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    Fitness & Nutrition

    Dishing Up Nutrition

    Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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    Copyright: Copyright © 2020 Nutritional Weight & Wellness, Inc. All rights reserved.

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    Latest Episodes:
    Heartburn Again Apr 25, 2016
    Show notes

    Surprisingly most heartburn and acid reflux is caused by a lack of stomach acid, not an excess. Listen in to learn what foods can be triggers for these intense symptoms and which could help prevent them.

    Autism Apr 18, 2016
    Show notes

    What does nutrition have to do with autism? Parents and family friends of autistic children will want to listen in to learn what foods our nutritionists suggest to help children experience their environments with less fear.

    Oh My Aching Joints Apr 11, 2016
    Show notes

    Is your dinner causing you pain or maybe what you had for breakfast? Two nutritionists share how to listen to your body and discover what foods may be causing your aching joints.

    Coconut Oil Solution for Alzheimer’s Apr 04, 2016
    Show notes

    Special guest Dr. Mary Newport joins the podcast to discuss her latest book The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases.

    Nutrition for Reducing Cancer Risk Mar 28, 2016
    Show notes

    Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.

    Taking Care of the Caregiver Mar 21, 2016
    Show notes

    Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others.

    Am I too Young to Have Menopausal Symptoms? Mar 14, 2016
    Show notes

    Feeling hot, feeling crabby and gaining weight … is this what I think it is? But I didn’t think I was old enough? Listen in to learn more.

    Multiple Sclerosis with special guest Dr. Terry Wahls Mar 07, 2016
    Show notes

    Learn what foods stress your body and which help ease the impact of autoimmune conditions like M.S. Special guest Dr. Terry Wahls joins us to discuss.

    Understanding Your Cholesterol Numbers Feb 28, 2016
    Show notes

    LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.

    Nutrition to Heal Your Brain Feb 22, 2016
    Show notes

    Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.

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