Dishing Up Nutrition

Latest Episodes:

How to Avoid the Complications of Diabetes Feb 15, 2016

Show notes

We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.

Concussions and the Role of Omega-3 Fatty Acids Feb 08, 2016

Show notes

Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.

Have You Tried Nutrition for Your Aches & Pains? Feb 01, 2016

Show notes

No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.

Low Moods and You; The Nutritional Solution Jan 25, 2016

Show notes

Your brain needs critical nutrients to produce good mood chemicals, listen in to learn what foods help and what foods hurt your mood.

Gut Health and Weight Loss Jan 18, 2016

Show notes

New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and ultimate weight loss.

Ask The Nutritionist _ January 11, 2016 Jan 11, 2016

Show notes

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

Six Steps to Quit Eating Sugar Jan 04, 2016

Show notes

How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on how to cut out the sweets and reap the numerous benefits.

Your Supplement Questions Dec 21, 2015

Show notes

After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, support your joints, speed up healing and more.

Holiday Heartburn Dec 14, 2015

Show notes

Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but for all year long.

Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish Dec 07, 2015

Show notes

Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This Dishing Up Nutrition podcast aims to clarify these terms and give you the confidence to choose as you shop.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected