Dishing Up Nutrition

Latest Episodes:

Intestinal Problems & Eating Disorders Sep 14, 2015

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For anyone struggling with an eating disorder, or what many call disordered eating, special guest Jennifer Schmid joins Dishing Up Nutrition to shares her powerful story about the intestinal connection to her eating disorder. Listen to learn the biochemical connections to eating disorders and the new science of eating disorder treatment.

The Emotional Connection To Menopause Sep 08, 2015

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Dishing Up Nutrition welcomes renowned nutrition expert Ann Louise Gittleman to the podcast to discuss the hormonal and nutritional causes of menopause symptoms. Listen in to learn simple solutions, from what foods to eat and/or supplements to take, to get you feeling, and sleeping, more comfortable.

How Changes Become Habits Sep 07, 2015

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How many times have you tried to drink more water, get more sleep, or fill-in-the-blank with whatever habit you’re trying to create, or break? Our guess is that you do well for a couple weeks and then end up sliding back to old habits. This Dishing Up Nutrition podcast looks at strategies to help direct small changes into larger goals and shares success stories from Nutritional Weight & Wellness clients who have made long-term changes with their nutrition.

Caught In The Anxiety Trap Aug 24, 2015

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What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and prevent a panic attack.

The Thyroid Gluten Connection Aug 17, 2015

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For anyone dealing with, or confused by, thyroid symptoms – fatigue, weight gain, morning headaches, depression, constipation and many more – this Dishing Up Nutrition podcast is for you. Learn about the thyroid, gluten connection and gain practical ideas for you to naturally get your symptoms under control.

The Sugar Connection to Neuropathy Aug 10, 2015

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Dr. Jacoby, author of Sugar Crush, joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve damage throughout the body—in our feet, organs, and brain” and why he suggests eliminating sugar and carbs “can mitigate and even reverse the damage.”

Is Asthma Sidelining You? Aug 03, 2015

Show notes

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about being aware of environmental triggers but don’t often address the food connection to asthma inflammation. On this episode we’ll share how real-foods can heal asthma.

PCOS: Acne, Infertility & Weight Gain Jul 27, 2015

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Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more.

Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition.

Nutrition to Support Sobriety Jul 20, 2015

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Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety.

The Nutrition Connection to Eye Health Jul 13, 2015

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We all want our good sight to last as long as possible. With that in mind, this episode of Dishing Up Nutrition shares what foods to eat, and supplements to take, to combat dry or itchy eyes.

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