Digest This

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My Nonnegotiables | Bite of Knowledge Jul 01, 2024

Show notes

183: WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!

Topics Discussed:

→ Tongue scraping

→ What toothpaste I use

→ Getting sunlight

→ My supplements

→ Sweet treats

→ Yogurt

→ Sea Salt

→ Nails

→ & SO MUCH MORE

Sponsored By:

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

→ CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

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How To Fix Vaginal Issues | Ara Katz Jun 26, 2024

Show notes

182: VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner.

Topics Discussed:

→ The vaginal microbiome

→ The gut microbiome

→ How each microbiome is different

→ Why we need different probiotics for our gut vs. our vag.

→ Health effects associated with poor vaginal health

→ Signs to look for if you have a poor microbiome

→ Ways to replenish your gut microbiome and vaginal microbiome

→ Why sometimes we may experience adverse effects when taking a probiotic

→ If our microbiome stops developing at a certain age

→ Reasons women today are needing more gut and vaginal support than our ancestors

→ If taking too many probiotics can be harmful

→ Children's probiotics

Sponsored By:

→ Our Place | Go to https://fromourplace.com/ and use code: digest for 10% off

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Check Out Seed:

→ Go to https://seed.com/digest and use code 25digest for 25% off

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

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Recipes To Make With Liver + WHY We Should Be Eating It | BOK Jun 24, 2024

Show notes

181: A lot of people are talking about beef liver, and for good reason. It is such a nutritious food that's naturally high in protein, vitamins, nutrients, and several minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production as well as balancing hormones. But it doesn't stop there! So today we will be diving deep into what exactly beef liver can do for the body as well as how to prepare it in the kitchen and creative recipes to make with this organ.

Sponsored By:

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ Lumen | Go to https://lumen.me/DIGEST to get 15% off your Lumen

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

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Have We Been Lied To About Sugar? | Dr. Richard Jacoby Jun 19, 2024

Show notes

180: What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar.

Topics Discussed:

→ Glue = Glucose

→ Arsenic found in HFCS

→ Is brown rice syrup better than HFCS?

→ Sugar in baby formula

→ Regulations for baby formula

→ Neuropathy

→ Why sugar is more addictive than drugs

→ Diabetes and the main cause

→ If cholesterol is really bad for us?

→ His opinion on fruit sugar and if it’s really better than refined

→ Artificial sweeteners

→ The best diet to help reverse diseases

Sponsored By:

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

→ Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies

→ Bite | For 20% off, use code DIGEST at https://piquelife.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

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Eating Egg Shells For Your Health? | BOK Jun 17, 2024

Show notes

179: Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet.

Sponsored By:

→ Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper

→ CBDistillery | 25% off code: DIGEST at https://www.thecbdistillery.com/

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating Clay To Calm An IBS Flare & What Foods To Avoid & Consume To Heal Crohns | Jordan Rubin Jun 12, 2024

Show notes

178: CAN EATING CLAY HELP A GUT FLAIR? Today I’m joined by Jordan Rubin who beat cancer and overcame one of the worst cases of Crohn's disease naturally, and now shares his story and how you can heal too!

Topics Covered:

→ Foods to avoid and consume if you’re in a gut flair

→ Healing foods for cancer

→ Foods to avoid if you have cancer

→ How DEAD probiotics help the gut

→ What pre-biotics you SHOULD avoid

→ Specific fruits to help IBS

→ Are sprouts better than veggies?

→ Fermented dairy for healing

→ Why kefir is NOT always good for you

→ Eating clay

→ How fear and faith play a role in healing

→ How intermittent fasting helps IBS

Sponsored By:

→ Bite | For 20% off, use code DIGEST at https://trybite.com/digest

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com/

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Connect with Jordan Rubin:

→ The Maker’s Diet

→ To Hell with Cancer (YouTube video)

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Symptoms Of Iodine Deficiency, Why We NEED It In Our Diet, & Foods That Contain Iodine | BOK Jun 10, 2024

Show notes

177: THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.

Topics covered:

→ Signs & symptoms of low iodine in the body

→ Why we need iodine

→ Who’s at risk

→ How to test for iodine deficiency

→ Foods containing iodine

Supplements

→ Seaweed Extract Mentioned

→ Whole Food Iodine

Sponsored By:

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Diet Change That Can Reverse Every Health Issue? | Judy Cho Jun 05, 2024

Show notes

176: CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well.

Topics Discussed:

→ Basics of Carnivore diets

→ Foods allowed / not allowed on the diet

→ How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues

→ Why we need cholesterol

→ Why we need fat

→ The science of why carnivore diets reduce inflammation

→ 40% of our children are anemic

→ How kids can eat carnivore

→ Tips to help kids eat more meat

→ Reducing Acne

→ Less fiber is better

→ Are there any long term side effects from going carnivore?

→ Ways to gradually incorporate non-carnivore foods back into your diet

→ Iodine - why we need it and why not all iodine is safe

→ Overcoming the fear of not healing

Sponsored By:

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

→ Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper

Connect with Judy

→ Website

→ Instagram

→ The Carnivore Cur e Book

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

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Produced By: Drake Peterson

Edited By: Mike Frey

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12 Foods You Need In An Emergency (Pt. 2) | BOK Jun 03, 2024

Show notes

175: Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!

Show Links:

→ Water Filter I Use

→ Mineral Drops

Sponsored By:

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper