Digest This

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The Diet That May Calm An IBS Flare | BOK Aug 05, 2024

Show notes

193: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!

Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

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Produced By: Drake Peterson

Edited By: Mike Frey

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Eat More Animal Fat to Never Get Sunburned? + Natural Ways to Care For Your Skin | Emilie Toups Jul 31, 2024

Show notes

192: IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how plant oils, even coconut oil, is not the best option when it comes to skincare. We also dive into if ingesting seed oils actually makes you burn and how consuming animal fat can help you not get sunburned and the science behind that. Another hot topic we cover is greenwashing and how even certified organic products contain soybean oil and other ingredients you don't want to be consuming nor putting on your face and to not just trust the label.....

So if you're having hormonal acne or just curious about some natural products in your pantry you can utilize for your skincare regimen, stay tuned cuz we cover it all!

Topics Covered:

→ Are seed oils making us burn?

→ Ways to care for our skin from the inside out

→ Greenwashing skincare

→ Ingredients to look for and avoid in skincare

→ Why less is more for your skin

→ Why putting beef fat on your face is the BEST for your skin

→ Acne prone skin

→ Is topical collagen a scam?

→ Are essential oils helpful or harmful to our skin?

→ What to look for when shopping for beef tallow

→ Do natural skincare products actually work?

→ Why coconut oil and other plant oils aren’t the best for our skin

Sponsored By:

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry and use code DIGESTSUB to get 35%

→ Bite | For 20% off, use code DIGEST at https://trybite.com/digest

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%

Find Toups & Co.

→ Website

→ Instagram

→ Connect with Emilie @emilie.toups

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cucumber Juice Benefits (Move Over Celery!) | Bite of Knowledge Jul 29, 2024

Show notes

191: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!

Sponsored By:

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Lumen | Go to https://lumen.me/DIGEST to get 15% off your Lumen

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ https://www.nature.com/articles/s42003-020-01530-y

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Natural Antibiotic Without Side Effects? + Clearing Up CBD Confusion | Emily Loss Jul 24, 2024

Show notes

190: WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do offer 3rd party testing BUT are not current with them which can be misleading to the current batch you have in your home, plus all the benefits CBD offers including anxiety, digestion sleep, reducing inflammation, migraines, nerve pain, and so much more. CBD can also even be given to your pets!

Topics discussed:

→ Can CBD make you high?

→ Is CBD addictive?

→ Does CBD show up on drug tests?

→ Can children benefit from taking CBD?

→ Is all CBD created equal?

→ Benefits of CBD

→ Full spectrum vs broad spectrum vs isolate

→ Forms of CBD extraction

→ What look for when buying CBD

→ 3rd party testing

Further Reading on Antibiotic use of CBD:

→ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099639/

→ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9018834/

→ https://www.mdpi.com/1424-8247/15/10/1228

→ https://www.qedbio.com/blog/cannabidiol-can-beat-antibiotic-resistance/

Sponsored By:

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Purity Woods | Go to https://puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order.

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%

Check Out CBDistillery

→ CBDistillery 25% off code: DIGEST https://www.thecbdistillery.com

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Top Anti Inflammatory Foods You Should Be Eating | BOK Jul 22, 2024

Show notes

189: On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.

Products Mentioned:

→ Further Food Matcha & use code lilsipper

→ Kasandrinos Olive Oil

Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is There a Pandemic <> Fake Food Connection? + What’s Happening With Sage Kitchen? | Mollie Engelhart Jul 17, 2024

Show notes

188: IS ANOTHER PANDEMIC COMING? Mollie and I talk about what we not only think, but what has already started to take place and the fake fear that's gonna try and be instilled in america if we don't proactively become aware of this....and what we can see humans being pushed into eating instead to quote protect us from this new flu. That is just one topic that wasn't even on my radar but the conversation went there and I'm so glad it did! Mollie and I also talk about Sage Regenerative Kitchen because as a restaurant owner who is doing right by us and offering quality, regenerative meat, A2 dairy, sourdough, and house made sauces - she is struggling and we talk all about how her restaurant went viral on the news because of the backlash she received from offering these options.

Todays' conversation is one we all need to have with our family and friends and truly ask ourselves and our community, what is really going on in the food industry and the agenda behind it.

Topics Covered:

→ Is there a pandemic <> fake food connection?

→ Lab grown food

→ Why regenerative meat is vegan friendly

→ The issues happening with her restaurant

Sponsored By:

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

Connect with Mollie:

→ Instagram

→ Sage Regenerative Kitchen

→ Sovereignty Ranch

→ October 4th Homestead Course

→ Divine and Dangerous use molly10 for a 10% discount

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ ⁠My Digestive Support Protein Powder

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

BREAKING NEWS - Real Pig Protein Is Now Being Put Into Soybeans…and It Doesn’t Stop There | BOK Jul 15, 2024

Show notes

187: PIG PROTEIN IS NOW INSIDE SOYBEANS! - It’s bean, it’s a meat, and it’s bean approved by the USDA. Ever heard of Piggy Sooy? Well if you haven’t then tune in and share this episode to help spread the word of REAL pig protein now being inside real beans!

Sponsored By:

→ ⁠Bite | For 20% off, use code DIGEST at https://trybite.com/digest

→ ⁠Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Check Out Bethany:

→ ⁠Bethany’s Instagram: @lilsipper

→ ⁠Bethany’s Website

→ ⁠Gut Reset Book

→ ⁠Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why we DON’T want our nervous system calm (and what we want instead) | Victoria Albina Jul 10, 2024

Show notes

186: FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves.

Topics covered:

→ You can say NO to anything, even your doctor

→ Is calming your nervous system really what you want?

→ How to identify where your nervous system is at?

→ Human needs

→ Why we tend to put ourselves last

→ The consequences of being controlling

→ Being in control vs be controlling

→ Social pressure

→ Perfectionism

→ https://victoriaalbina.com/digest

Sponsored By:

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com

Check Out Victoria:

→ Website

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Chocolate Can Help Your Gut Microbiome! - BOK Jul 08, 2024

Show notes

185: GOOD NEWS IF YOU LOVE CHOCOLATE! - Cacao can actually benefit your gut! But not all chocolate is the same and you may be harming your gut if you are consuming the wrong type. So today we are going over what it can actually do for your health and what types of chocolate to look for.

Sponsored By:

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper