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Yeast Infection Promoting Foods You Should Avoid (and what to eat instead!) | BOK Sep 09, 2024

Show notes

203: DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later!

Sponsored By:

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet Deception, The Truth About Weight Loss + The “New Diet Syndrome” | Joel Greene Sep 04, 2024

Show notes

202: DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health.

Topics covered:

→ The gut microbiome and weight loss connection

→ Diet trends

→ How politics and the health industry are similar

→ What “inflamed fat” is

→ How to biohack jetlag

→ Side-effects of a high protein diet

→ If blue light really causes weight gain

→ What’s damaging our gut lining

→ Weight loss misconceptions

Sponsored By:

→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit

→ Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry

Connect with Joel

→ Instagram

→ Buy his book: https://www.veepnutrition.com/book

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Methylene Blue - UTI’s, Mood Booster, Anti-Aging & More | BOK Sep 02, 2024

Show notes

201: In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.

Topics Discussed:

→ Mitochondrial Health

→ Brain Health

→ UTI’s Anti-Aging

→ Neurotransmitters

→ Mood disorders

Sponsored By:

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Clear CANDIDA - The Causes, Symptoms to Look For, & Why We All Have It! | Dr. Michael Biamonte Aug 28, 2024

Show notes

200: WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of test you should ask your practitioner to prescribe because some like blood tests just aren't going to cut it if you want real results and information.

Topics Discussed:

→ What is CANDIDA

→ How Candida is helpful in the body

→ If Candida be cured with diet alone

→ Medications for Candida and why they make things worse

→ Natural approaches to clearing Candida

→ How we get Candida

→ Foods to avoid if we have Candida

→ Who is most susceptible to Candida infections

→ Do other medical conditions cause candida?

→ How fast Candida can grow in your body

→ Symptoms to look for if you think you have Candida

→ Antifungals vs antibiotics

→ Why we shouldn’t over consume natural herbs

→ How to get tested and what type of tests are the most accurate

Sponsored By:

→ Lumen | Go to https://lumen.me/DIGEST to get 15% off your Lumen

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%

→ Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off

Connect with Dr. Micheal Biamonte

→ His Book

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Home Remedies For UTI’s | BOK Aug 26, 2024

Show notes

199: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help!

Products Mentioned:

→ DrinkLMNT.com/Digest

→ Go to seed.com/digest and use code 25digest for 25% off

→ Horbach, Cranberry concentrate

→ Natural Life Labs D-Mannose

→ Herbal Roots garlic capsules

→ Paleovalley vitamin C go to Paleovalley.com/digest for a discount

Sponsored By:

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Lose Weight By Becoming “Fat-Adapted”, Changing Gut Health In 30 Days, & Why Shoes Are Ruining Our Health | Mark Sisson Aug 21, 2024

Show notes

198: THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for 30 days did to his body and overall gut health, and how the shoes we are wearing are actually causing more harm than good to our health. We also dive into the myth that you need carbs because yes, there's essential nutrients we need, essential amino acids, essential fatty acids, and essential proteins.....there's actually no such thing as "Essential Carbs" - And if you cold plunge or have been curious about cold plunging we dive into that as well (no pun intended!). I hope you guys enjoy this episode as much as I did.

Topics Covered:

→ Do our genetics play a part in our health?

→ Condiment greenwashing

→ Why Mark started Primal Kitchen

→ How 30 days can change your gut health

→ Health Conscious does NOT Mean Healthy

→ Cold Plunging Myths

→ Collagen Benefits

→ Collagen vs Gelatin

→ How temporary Inflammation can be a good thing

→ There’s actually Sh*t in our bloodstream?!

→ Anti-oxidant pills

→ Eating more fat to lose weight

→ How to become metabolically flexible

→ How and WHY shoes are ruining our health

Sponsored By:

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Purity Woods | Go to https://puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order.

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Connect with Mark:

→ Instagram

→ YouTube

→ Facebook

→ Peluva Shoes peluva.com

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Increase Metabolism with Brown Fat | BOK Aug 19, 2024

Show notes

197: How can we obtain brown fat and increase our metabolism?

Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!)

Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cause of Weight Gain, Blood Sugar Spikes, & Hormonal Issues Unrelated Food | Heather Stone Aug 14, 2024

Show notes

196: Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. We cover key signs such as weight gain, difficulty losing weight, constipation, hair loss, and other related factors.

Dr. Heather also sheds light on how blood sugar is influenced not only by the foods we eat but also by other lifestyle factors, which can lead to spikes in blood sugar. We delve into topics like diet, what to eat and avoid, medications, and resources for women, as well as why it's important to look beyond the thyroid to effectively manage thyroid health.

This episode is packed with valuable information that I believe everyone will find beneficial. I truly hope you enjoy the conversation I had with Dr. Heather Stone.

Sponsored By:

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Connect With Heather:

→ Instagram

→ Facebook group

→ Her book, Thyroid Transformation Blueprint

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper