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    Health & Fitness

    Digest This

    My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I’m talking about it. New episodes every Monday and Wednesday!

    Produced By Wellness Loud.

    Advertise

    Copyright: © Bethany Ugarte, LLC 2022

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Natural Remedies for Diarrhea, Children’s V***ns, & What Happens Behind The Scenes in Hospitals | Dr. John Lawrence Apr 24, 2024
    Show notes

    164: WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what really goes on in the medical world…..and he shares with us today!


    Topics Discussed:

    • Is medical school a scam?
    • Do doctors get kickbacks from Big Pharma?
    • Why Ensure is prescribed by so many doctors?
    • Alternative ways to help diarrhea
    • The inside scoop on urgent care
    • Natural remedies for migraines
    • Navigating children’s Vx and if it’s right for your child


    Sponsored By:

    Bite

    For 20% off, use code DIGEST at trybite.com/digest


    Nuzest

    Go to nuzest-usa.com/bethanyspantry


    ARMRA

    For a discount use code DIGEST at tryarmra.com

    Fatty15

    For 15% off the starter kit go to fatty15.com/digest


    Connect with John Lawrence:

    Website

    Instagram


    Check Out Bethany:

    Bethany’s Instagram: @lilsipper

    Bethany’s Website

    My Digestive Support Protein Powder

    Gut Reset Book

    Get my Newsletters (Friday Finds)


    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Parasite Killing Foods | BOK Apr 22, 2024
    Show notes

    163: If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe!


    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.


    Sponsored By:

    Seed

    Go to seed.com/digest and use code 25digest for 25% off


    Check Out Bethany:

    Bethany’s Instagram: @lilsipper

    Bethany’s Website

    My Digestive Support Protein Powder

    Gut Reset Book

    Get my Newsletters (Friday Finds)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Overcome Binge Eating, Lower Gut Inflammation, & Change Your Hormones By Changing Your Mind | Tara Garrison Apr 17, 2024
    Show notes

    162: ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE.

    Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including:


    Topics Covered:

    • Intermittent fasting for gut health
    • Carnivore diet pros and cons
    • How to lower inflammation in your gut
    • Mindfulness around eating
    • Best times to eat after a workout
    • Intuitive eating
    • How going to bed early can change your life
    • BEST exercises for those with IBS
    • How to gain strength without lifting weights
    • Changing your mindset to change your hormones


    Sponsored by:

    Bite

    For 20% off, use code DIGEST at trybite.com/digest


    Nuzest

    Go to nuzest-usa.com/bethanyspantry


    LMNT

    Get 8 FREE packs drinklmnt.com/DIGEST


    Connect with Tara:

    • Website
    • Retreats
    • Instagram
    • Facebook
    • TikTok
    • YouTube
    • Her book Short Term Keto


    Check Out Bethany:

    • Bethany’s Instagram: @lilsipper
    • Bethany’s Website
    • My Digestive Support Protein Powder
    • Gut Reset Book
    • Get my Newsletters (Friday Finds)

    

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Signs Your Body May Not Be Digesting Meat Properly (+ ways to fix it!) | BOK Apr 15, 2024
    Show notes

    161: If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it.


    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.


    Sponsored By:

    Nuzest

    Go to nuzest-usa.com/bethanyspantry


    Equip Foods

    Code DIGEST gets you 20% off at Equipfoods.com/digest


    LMNT

    Get 8 FREE packs drinklmnt.com/DIGEST


    Check Out Bethany:

    • Bethany’s Instagram: @lilsipper
    • Bethany’s Website
    • My Digestive Support Protein Powder
    • Gut Reset Book
    • Get my Newsletters (Friday Finds)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Injecting Peptides, the CURE for everything? Gut issues, anti-aging, sleep, skin, & pain issues resolved | Courtney Bursich Apr 10, 2024
    Show notes

    160: COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering with any condition, even stress, peptide injections may be a breakthrough for you!

    Topics covered:

    → The equivalent to Ozempic

    → Peptide injections vs collagen peptides

    → Benefits of peptide injections

    → Side effects (if any?)

    → Where can one find peptide injectables

    → How to administer them yourself

    → Dosages

    → Period of use

    → Types of peptides for certain issues

    → What type do you need?

    → The cost of injectables

    → Sleep, psoriasis, gut issues, hair, anti-aging, weight loss, skin, Alzheimer's, Parkinson's, stress

    Check Out Bethany:

    → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies

    → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper

    → Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com/

    → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

    Connect with Courtney Bursich:

    → Instagram

    → Website

    Check Out Bethany:

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Get my Newsletters (Friday Finds)

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Killing Bacteria, Parasites, Pain, Oral & Gut Health w/ Myrrh Oil | BOK Apr 08, 2024
    Show notes

    159: Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it!

    Sponsored By:

    → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

    → Seed | Go to https://seed.com/digest and use code 25digest for 25% off

    Check Out Bethany:

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Get my Newsletters (Friday Finds)

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Think This, Not That - the missing link to healing | Dr. Josh Axe Apr 03, 2024
    Show notes

    158: OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not.

    Topics Covered:

    → Overcoming limiting beliefs

    → Healing after antibiotics

    → Alternative therapy treatments

    → Hyperbaric chambers

    → Postbiotics

    → Stop overthinking

    → Not giving up

    Sponsored By:

    → Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com

    → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper

    → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

    Connect with Dr. Josh Axe:

    → Get his new book, Think This Not That

    → Website

    → Instagram

    → Podcast

    Check Out Bethany:

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Get my Newsletters (Friday Finds)

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Foods to Avoid and Consume To Keep Your Body Alkaline | BOK Apr 01, 2024
    Show notes

    157: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid.

    Sponsored By:

    → Nuzest | Go to https://nuzest-usa.com/bethanyspantry

    → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies

    Check Out Bethany:

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Get my Newsletters (Friday Finds)

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ways To Stop Fearing and THRIVE From Your Health Issues | Jon Gordon Mar 27, 2024
    Show notes

    156: DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods.

    Jon Gordon is an author of several books including ‘How To Be A Coffee Bean’, ‘The Energy Bus’, and ‘The One Truth’. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He graduated from Cornell University and holds a Masters in Teaching. He's here today to share how we can overcome limiting beliefs, change our mindset, and ultimately change our mental health in order to change our physical health.

    Topics covered:

    → How our thoughts can create reality

    → How we have made ourselves sick by the way we think

    → Overcoming limiting beliefs

    → What fear does and how to overcome it

    → How to stop burnout

    → IBS and Jon’s personal struggle with it (how he overcame it!)

    Sponsored by:

    → Friday Finds | Go to https://lilsipper.com/subscribe

    → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

    → Nuzest | Go to https://nuzest-usa.com/bethanyspantry

    → Bite | For 20% off, use code DIGEST at https://trybite.com/digest

    Connect with Jon Gordon:

    → Website

    → Books he’s written

    → Instagram

    → Facebook

    → YouTube

    Check Out Bethany:

    → Bethany's Pantry

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    11 Ways To Improve Your Digestion Naturally | BOK Mar 25, 2024
    Show notes

    155: SIMPLE + EFFECTIVE ways to improve your digestion without spending a fortune! Get optimum absorption from the foods you eat by implementing these tips and tricks!

    Sponsored by:

    → ARMRA | For a discount use code DIGEST at https://tryarmra.com/

    → NEEDED | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month

    → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

    → Seed | Go to https://seed.com/digest and use code 25digest for 25% off

    Check Out Bethany:

    → Bethany's Pantry

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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