Dharmapunx NYC

Latest Episodes:

Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice Oct 10, 2018

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Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.

How to Understand and Alleviate Those Distressing Thoughts Oct 04, 2018

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30 minute talk followed by guided meditation on the theme

Self-Retreat: On the Transformative Power of Emotions Oct 04, 2018

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Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute

The Emotional Wounds Underlying Envy & Jealousy Sep 26, 2018

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28 minute talk + 28 minute guided meditation

A Basic Process for Making Difficult Decisions Sep 23, 2018

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30 minute talk + 30 minute guided meditation where we practice making a difficult decision

Core Feelings, Defensive Impulses and Resilience Sep 12, 2018

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39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.

The Social Brain and Shaping One's Self to Achieve Acceptance from Others Sep 05, 2018

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33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk

Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance Aug 29, 2018

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33 minute talk + 30 minute meditation reviewing different techniques

What Hides Behind the Curtain Aug 22, 2018

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25 minute talk + 25 minute meditation which further investigates the theme.

Addiction. Attachment. Dharma. Recovery. Aug 15, 2018

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36 minute talk, 27 minute guided meditation on the theme.
This talk expands on ideas found in the clinical books of
'Addiction as an Attachment Disorder' by Philip Flores,
'Affect Regulation and the Repair of the Self' by Allan Schore

Along with these other studies:
Caspers, K. M., Troutman, B., & Spinks, R. (2006). Attachment as an organizer of behavior: implications for substance abuse problems and willingness to seek treatment.
Padykula, N.L. & Conklin, P. (2010). The self-regulation model of attachment trauma and addiction. Clinical Social Work Journal
Reis, S., Curtis, J. & Reid, A. (2012). Attachment styles and alcohol problems in emerging adulthood
Schindler, A., TSack, P. M., Kustner, U. & Eckert, J. (2005). Attachment and substance use disorders.
Realm of Hungry Ghosts: Close Encounters with Addiction’ (2008) Gabor Mate
Substance Abuse and Insecure Attachment Styles: A Relational Study Yasmin Borhani University of California, Irvine
Research by Thorberg and Lyvers (2006)

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