Dharmapunx NYC

Latest Episodes:

Sometimes All You Need Is a New Perspective (or A Different View) May 30, 2018

Show notes

32 minute talk • 27 minute guided meditation on the theme • thanks for listening

Mending Important Relationships with Mindful and Mirroring Dialogue Strategies May 23, 2018

Show notes

34 minute talk followed by 26 minute meditation related to the theme.

Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world

Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds May 16, 2018

Show notes

27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.

Understanding and Treating Anxiety May 09, 2018

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34 minute talk, 26 minute meditation

Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life May 02, 2018

Show notes

30 minute talk followed by 30 minute guided meditation on the theme.

How to Fire Your Inner Prosecutor: Deflating the Inflated Superego Apr 25, 2018

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Talk followed by guided meditation exploring ways to address the inflated superego

how early life experiences, now long forgotten, still influence our lives and what we can do about them Apr 18, 2018

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35 minute talk, 25 minute meditation on the theme.

two paths to liberation: samadhi and vipassana Apr 11, 2018

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26 minute talk followed by 30 minute guided meditation on the topic

Guided meditation – samadhi and vipassana Apr 11, 2018

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30 minute guided meditation

i just dont know what to make of it and that's ok Apr 04, 2018

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26 minute talk + 30 minute guided meditation