Dharmapunx NYC

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Buddhism
**Dharmapunx NYC**

Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.

Latest Episodes:

Relationships: Tools For Establishing a Secure Bond Mar 13, 2019

Show notes

Talk and guided meditation on the theme.

Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism Mar 06, 2019

Show notes

Note: Due to a recording malfunction only an abridged version of the meditation's was recorded.

hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being Feb 11, 2019

Show notes

34 minute talk + 25 minute meditation

On Releasing Resentments and Processing Anger Feb 06, 2019

Show notes

Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness.

SAD: Seasonal Depression and Processing Dispiriting Moods Jan 30, 2019

Show notes

Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.

Understanding and Addressing Catastrophizing Thoughts and Hypochondria Jan 23, 2019

Show notes

Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.

Being Triggered: Why It Happens And What to Do About It Jan 16, 2019

Show notes

Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.

Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully Jan 09, 2019

Show notes

Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.

Reflecting on a Renewed Sense of Purpose for a New Year Jan 01, 2019

Show notes

Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).

Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others Dec 19, 2018

Show notes

34 minute talk and 26 minute guided meditation on the theme.