Destined To Be

Jeremiah on Instagram

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Faced with a BIG Decision? Ask Yourself This! - EP158 Jun 29, 2021

Show notes

How do you make a life-changing decision?

Yes, you want to make the right choice. But fear often rears its ugly head, and you find ways to avoid making the decision one way or the other. Or worse, you say no to yourself from a place of unworthiness.

So, how do you move through the uncertainty and get clear on what you want to do?

On this episode of Destined to Be, I share five questions to ask yourself before making a BIG decision, explaining how to make choices around the vision you have for your life.

I challenge you to consider the risks of saying YES and the risks of saying NO, putting pen to paper as you weigh the pros and cons of moving forward.

Listen in for insight on getting real about what you're afraid of and learn my strategy for asking your Future Self how they feel about the decision you're making!

Key Takeaways

5 questions to ask before making a life-changing decision

How long have you been thinking about this?
Does this bring you closer to your long-term goals?
What are the risks if you say YES? What are the risks if you say NO?
What are you afraid of?
Who are you doing this for?

How to give yourself time and space to reflect on a BIG decision

Why it's crucial to make decisions around the vision you have for your life

The benefit of using pen and paper to weigh the risks and rewards

How fear (of success or failure) leads to self-sabotage

What it looks like when we distract ourselves to avoid making a decision

Why it's important to make sure your own needs are met

My strategy of asking your Future Self about the decision

Connect with Mallory

'5 Questions to Ask Yourself Before Making a Big Decision' by Gina Lucia

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There's No Time Like the Present to Get Your Sh*t Together - EP157 Jun 24, 2021

Show notes

Are you waiting until life settles down to get your sh*t together?

Do you catch yourself saying that you'll start doing the thing you want after the kids get out of school or when things slow down at work or once the holidays are over?

The problem is that tomorrow isn't guaranteed. And if you're not doing the things you say you want now, when will you EVER do them?

On this episode of Destined to Be, I explain why there's no time like the present to go after what you want, describing how we cosign our own crap when we're afraid of the discomfort required to change.

I challenge you to stop waiting for the next season to get your sh*t together, describing how good it feels to take the first step toward your goals.

Listen in for insight on assessing whether to sit in your current circumstances OR enforce a no-more-excuses policy and decide that NOW is the time to embody the bad*ss you're destined to be!

Key Takeaways

Why there's no time like the present to get your sh*t together

The danger in saying you'll start working toward your goals in the next season of life

Why you can't put what you want on hold for others

How we end up cosigning our own crap because we don't want to put forth the effort

Why it isn't your place to discredit someone else's challenge

How to assess whether you need to sit in the current season or enforce a no-more-excuses policy

What it looks like to decide that your time is NOW

How good it feels to take the first step toward your goals

Why sitting in a little discomfort is the prerequisite for change

Connect with Mallory

The Nine Enneagram Type Descriptions

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The Power of Community to Get Where You Want Quicker - EP156 Jun 22, 2021

Show notes

The fact is, it's challenging to get where you want to go without support. We simply don't show up for ourselves the same way we do for other people.

But what if you had a community to cheer you on?

On this episode of Destined to Be, I describe the power of community to get where you want quicker, explaining how Level Up VIP holds women accountable for their growth.

I walk you through what's included in the Level Up VIP 12-week program and discuss how the Level Up Collective membership serves VIP alumni.

Listen in for insight on the power of investing in yourself to shortcut your growth and find out YOU can be a part of my judgement-free Level Up community!

Key Takeaways

My mission to help women get where they want to go in community

How Level Up VIP holds women accountable for their growth

Why I break the group into 5-member hype squads who check in with each other daily

What's included in the Level Up VIP 3-month program

How the Level Up VIP community shows up for each other and offers a different perspective on what you're going through

How the way you think or talk about yourself keeps you from achieving your goals

Why we don't show up for ourselves the same way we do in community

The power of investing in yourself to shortcut your outcomes by months or even years

How my Level Up Collective monthly membership serves VIP alumni

The judgement-free culture of support in the Level Up community

Connect with Mallory

Text LEVEL UP to 586-600-8492

Resources

All the Feels for How Far You've Come on Destined to Be EP147

Reclaiming Your Identity After Kids on Destined to Be EP151

Comparison Is Stealing MORE Than Your Joy - EP155 Jun 17, 2021

Show notes

You've no doubt heard the saying, 'Comparison is the thief of joy.' But I would argue that comparison steals a lot more than just our joy.

Judging ourselves as less-than spikes emotions of anxiety and fear. And if we don't have the tools to come back from those negative thoughts, comparison attacks who we are at a soul level and prevents us from showing up as the person we're meant to be.

On this episode of Destined to Be, I discuss what makes comparison so debilitating, sharing how my self-worth took a hit this week and what strategies I am using to ease the stress on my heart.

I explain why it's crucial to keep your eyes on your own purposeful path and focus on progress as opposed to perfection (which is not a thing).

Listen in for insight on celebrating others and practicing gratitude to shift your energy and learn to release the negative emotions that come from comparing yourself to others!

Key Takeaways

How comparison keeps us from showing up as the person we're meant to be

How my self-worth took a hit this week and caused me to show up less-than

The tools you can use to come back from negative thoughts

Why it's crucial to keep your eyes on your own purposeful path

How celebrating others fills YOU up when you're feeling down

The value in focusing on progress vs. perfection (which is not a thing)

How sitting in gratitude reduces the stress and anxiety on your heart

My top strategies for releasing the negative emotions that come from comparison

Why we can't create from an energy of feeling not-good-enough

Connect with Mallory

Text LEVEL UP to 586-600-8492

Resources

Soul CBD

3 Ways to Propel Yourself to the Next Level (Even in Tough Times) - EP154 Jun 15, 2021

Show notes

2020 was rough.

But when bad things happen, you have a choice. You can either let the situation defeat you or figure out how it can serve you.

In fact, I had the best year of my life despite the circumstances.

On this episode of Destined to Be, I share the three things I did to propel myself to the next level in 2020, explaining why I recommend hiring a coach to push you in ways you won't push yourself.

I discuss the value in following your gut when it tells you you're out of alignment, describing how our self-worth impacts everything we do and the power we have to change those beliefs.

Listen in for insight on taking messy action toward what you want and learn how YOU can persevere through the stuff that sucks and build the life you want.

Key Takeaways

How our perspective determines whether challenging circumstances serve us or defeat us

Why it's crucial to surround yourself with people who fit the mold of where you're going (not where you've been)

The 3 things I did that propelled me forward through 2020

Why I recommend hiring a coach that you can work with 1:1 or in a small group program

How a coach pushes you in ways you won't push yourself

The value in following your gut when it tells you you're out of alignment

How our self-worth impacts everything we do and the power we have to change those beliefs

Why you can't do the same thing over and over again and expect different results

What it looks like to take messy action toward what you want

Connect with Mallory

Text LEVEL UP to 586-600-8492

Resources

Reclaiming Your Identity After Kids on Destined to Be EP151

Enneagram Type Descriptions

Shipt

Instacart

Nothing Has Meaning—Except the Meaning YOU Give It - EP153 Jun 10, 2021

Show notes

We create our own reality.

The stories we tell ourselves become true in our minds. And we assign meaning about our own value by comparing ourselves with others.

So, how can we flip the script when the meaning we're giving our current circumstances doesn't serve us? How can we get from WOE IS ME to NOW WHAT?

On this episode of Destined to Be, we explain how we place meaning on events based on the values others gave us, describing what to do when you're stuck in a victim mentality and why it's so important to eliminate energy wasters from your life.

We weigh in on why so many people struggle to express emotion, challenging you to identify the societal conditioning that's behind your fear of judgement and make your own choices.

Listen in for insight on how counterproductive it is to worry about things you don't want to happen and learn to identify when a thought isn't serving you and break the cycle, shifting away from a feeling of lack and into an abundance mindset!

Key Takeaways

How we place meaning on events based on the values others gave us (e.g.: death, divorce)

What to do when you're caught in a victim mentality

How we create our own reality around the stories we tell ourselves

Why it's crucial to be aware of energy wasters and do things that fill you up

Why we struggle to express our emotions and how freeing it is to get past that fear of judgement

How our PREFERENCES block us from our POSSIBILITIES

The liberation of identifying societal conditioning and making your own choices

How counterproductive it is to worry about something that you don't want to happen

How to shift from a scarcity to an abundance mindset

The meaning we make about our own worth when we compare ourselves to others

How to identify when a thought isn't serving you and break the cycle

The relationship between judging others and judging ourselves

Connect with Jeremiah & Mallory

Jeremiah on Instagram

The Quantum Effect Series on Gaia

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Resources

Gaia

10 Years of Personal Growth on Destined to Be EP152

Reclaiming Your Identity After Kids EP151

10 Years of Personal Growth - EP152 Jun 08, 2021

Show notes

Ten years ago, we honeymooned in Cancun. And today, we're back in the beautiful Mexican city on vacation, reflecting on how we've grown in the last decade.

So, how have our lives changed since 2011?

On this episode of Destined to Be, we explore how we've evolved since the year we were married, describing the freedom our current careers afford us to be fully present when we travel and set intentions around the experience we want to create.

We discuss how little we knew about personal development on our first trip to Cancun and share what we've learned about optimizing our health (physical and mental) and making a commitment to spiritual growth.

Listen in to understand how we went from living the life our family wanted to making our own rules and learn how YOU can shortcut your growth by investing in yourself!

Key Takeaways

How we set intentions re: what we want out of a vacation and the experience we want to create

The freedom our careers afford us to be fully present when we travel

How little we knew about personal development on our first trip to Cancun

The free information available to us all to educate ourselves and build the life we want

What we've learned in the last decade about our physical and mental health

How what you eat and how you train impacts your energy level and the way you feel about yourself

How we've gone from living the life our family wanted to making our own rules

Why you shouldn't take advice from someone you wouldn't trade places with

Why it's crucial to surround yourself with people who give you energy

How our spiritual life has evolved over the last ten years to include an understanding of energy

How to make circumstances serve you (even when they suck)

Why we're committed to investing in ourselves to shortcut our growth

Connect with Jeremiah & Mallory

Jeremiah on Instagram

Mallory's 'Keep Going' Reel

Text LEVEL UP to 586-600-8492

Resources

NIZUC Resort & Spa

All the Feels for How Far You've Come on Destined to Be EP147

The Road Less Stupid by Keith J. Cunningham

Think and Grow Rich by Napoleon Hill

How to Win Friends & Influence People by Dale Carnegie

Brendon Burchard's Courses

School of Greatness Podcast

Entrepreneurs' Organization

GoBundance

Reclaiming Your Identity After Kids - EP151 Jun 03, 2021

Show notes

If you're becoming a mom for the first time, it's okay to feel lost. Rest assured that you are not alone.

And while we're conditioned to believe that once we have children, we should live for them (at the expense of our own identity), I'm here to tell you that you CAN fill multiple roles without feeling guilty about it.

But how do you navigate all the feelings that come with having kids? And how can you be a great mom without losing yourself along the way?

On this episode of Destined to Be, I explain how my image of who I was changed dramatically when I had kids, describing the physical, mental and emotional shifts that come with childbirth and challenging you to be honest about what you're feeling through the process.

I get real about the disconnection and guilt I felt after having my first baby and share what I did to lift myself out of postpartum depression and get closer to who I was pre-kids.

Listen in for insight on how children change you for the better and learn my YES, AND approach to being both a mom and a successful entrepreneur!

Key Takeaways

How my image of who I was changed dramatically when I had kids

Why it's dangerous to discredit your own feelings because 'someone else has it worse'

The physical, mental and emotional shifts your body experiences through childbirth

The disconnection and guilt I felt after having my first baby

How we're conditioned to believe that once we have kids that's who we are

What I did to lift myself out of postpartum depression and get closer to who I was pre-kids

Why it's crucial to be honest about what you're feeling after giving birth

The value in sharing what you're going through with a close friend, counselor or support group

My YES, AND approach to being a mom and a successful entrepreneur

Why I intentionally show my kiddos what I do as a business owner

How children change us for the better when we own ALL of who we are

Connect with Mallory

All the Feels for How Far You've Come on Destined to Be EP147

Text LEVEL UP to 586-600-8492

Resources