Destined To Be

Entrepreneurs' Organization

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Resources

Stacy Crown on Destined to Be EP148

Own Your Story—with Stacy Crown - EP148 May 25, 2021

Show notes

It's fun to share your before and after. But no one talks about the messy middle. The times you struggled and seriously considered giving up.

And yet, the challenging times make you who you are.

And there is power in your story. In looking back and connecting the dots. In finding gratitude for what you've made it through.

Stacy Crown is the high-performance coach behind Hotmess to Success, a practice designed to help driven women embrace the chaos and achieve massive success. She is also a leader in the network marketing space and the mother of three young children!

On this episode of Destined to Be, Stacy joins us to discuss the power in owning where you've been, describing how our identity is shaped by what we've survived.

Stacy shares what her days look like as a mom, coach and network marketing leader, offering advice on how to build a consistent routine, be intentional with your time and add good habits to your life one at a time.

Listen in for insight on embodying the person you want to become and learn how to find the purpose in your pain by sharing the story of what you've been through with the world.

Key Takeaways

The power in owning where you've been and what you've been through

How our identity is shaped by what we've survived

Why where you're standing now is temporary (if you want it to be)

What Stacy's days look like as a mom, coach and network marketing leader

How to build a consistent routine that works for you

Stacy's tips on being intentional with your time and outsourcing as much as possible

Why it's crucial to build good habits one at a time vs. all at once

What it looks like to BE until you BECOME who you want to be

How we don't talk about our struggles or celebrate our accomplishments enough

Why your past will hold you back until you can share your version of the story

How self-reflection helped Alison navigate the end of her marriage

Connect with Stacy

Stacy on Instagram

Hotmess Success Facebook Group

Connect with Mallory & Alison

Alison on Instagram

Text LEVEL UP to 586-600-8492

Resources

All the Feels for How Far You've Come - EP147 May 20, 2021

Show notes

Feel like what you're doing now isn't for you anymore?

It's tough to walk away from something you've put your heart and soul into, and you may feel totally lost for a while. But it's these moments of struggle that make you who you are. It IS possible to keep going.

And your identity will continue to evolve each time you level up.

On this episode of Destined to Be, I explain how what you do can become who you are, describing the pivotal moment when I walked away from the fitness studio I'd co-owned for seven years and how that affected my identity.

I discuss how I responded the second time I realized it was time to make a career change, challenging you to lean into the gut feeling that something's not right and see where it takes you (rather than trying to mask it).

Listen in for insight on how the work I do now as a mindset coach is informed by my experiences in fitness and network marketing and learn to reflect on how far you've come and find gratitude for how each experience served you in that season of life!

Key Takeaways

My background in personal training and dance fitness and how what you do can become who you are

The challenge I faced in pursuing both network marketing and a career in fitness

The pivotal moment I decided to walk away from the studio I'd owned for 7 years (and how that shift affected my identity and ego)

How I responded the second time I realized it was time to make a career change

Why you should lean into the gut feeling that something's not right and see where it takes you rather than trying to mask it

How to look back in gratitude and reflect on how your experiences served you in that season

How what I do now as a mindset and transformation coach is informed by my experiences in fitness and network marketing

How it's your moments of struggle that got you where you are today

The value in reflecting on how far you've come and exploring how your identity evolves each time you level up

Connect with Mallory

Text LEVEL UP to 586-600-8492

Resources

Mallory's Instagram Post on Matcha

National Personal Training Institute

Saying No Is Self-Care - EP146 May 18, 2021

Show notes

When you decide to say YES to yourself and the person you want to become, you have to say NO to other things.

And if you're used to being a people pleaser, this can be a real challenge.

But if you're appeasing other people at the cost of your own happiness, it's time to learn how to set some healthy boundaries and normalize saying NO THANK YOU to the things that don't serve you.

On this episode of Destined to Be, we explain why saying no is self-care, describing the anxiety, exhaustion and overwhelm that result when you don't make space for what you need.

We discuss the danger empaths face in taking on other people's problems as their own and challenge you to set boundaries with yourself in order to overcome bad habits and limiting beliefs.

Listen in for insight on why it makes others uncomfortable when you decide to change and learn how to enjoy the freedom of saying NO without explaining yourself or feeling guilty about it.

Key Takeaways

The anxiety, exhaustion and overwhelm that happen when you can't say no

How saying YES to your priorities means saying NO to other things

The danger empaths face in taking on other people's problems as their own

Alison's journey to making herself a priority

Why it's challenging for Mallory to say no to herself when it comes to work

How to set boundaries with yourself to shift bad habits and limiting beliefs

Why you don't have to explain yourself when you say no

Why it's crucial to practice saying no (without feeling guilty about it)

How freeing it is once you get past the discomfort of saying no

Why it makes others self-conscious and uncomfortable when you change

Connect with Mallory & Alison

Alison on Instagram

Mallory's Reel on Saying No as Self-Care

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Resources

Thoughts Create Things - EP145 May 13, 2021

Show notes

Did you know that thoughts become things?

The truth is, we create our own reality. And we're limited only by what we BELIEVE is possible for us.

On this episode of Destined to Be, I'm sharing the idea that we create our own destiny through our thoughts, explaining how the universe acts in our favor when we align with the frequency we're trying to become.

I weigh in on how to show your Creator you're taking the time to BE and describe how to embody the feelings you want in order to attract your Future Self.

Listen in to understand the role emotional intelligence plays in your ability to co-create with the universe and learn how to leverage the principle that thoughts become things to live a life of your own design!

Key Takeaways

The idea that you create your own destiny through your thoughts

How believing we're the victims of circumstance justifies inaction

Why real growth comes from leaning into the unknown

The power in aligning with the frequency of what we're trying to become

How the universe acts in your favor when you get out of the way

How the possibilities available to you are the possibilities you BELIEVE to be true

Why I suggest meditation to show your Creator you're taking time to BE

How to embody the feelings you want to attract your Future Self

How wisdom is defined as thought without emotional charge

The role emotional intelligence plays in being in creation with the universe

Why the present moment is all we really have

Connect with Jeremiah

The Secret by Rhonda Byrne

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Resources

Dr. Joe Dispenza

Law of Attraction

Think and Grow Rich by Napoleon Hill

A Burning Desire by Kevin Griffin

Dr. Wayne Dyer

Overcome Imposter Syndrome & DO THE THING - EP144 May 11, 2021

Show notes

So, something tells you that you're meant for more. And you have an idea for the life you want to create.

But then you wonder, 'Who am I to try this new thing?' You second guess your savvy and start to believe that you're not good enough.

You've got a bad case of imposter syndrome, and it's got you stuck.

On this episode of Destined to Be, we offer insight on overcoming imposter syndrome, challenging you to explore the evidence that you ARE competent and capable and shift from considering worst-case scenarios to asking, 'What's the BEST that could happen?'

We weigh in on what it looks like to trust the plan your Creator has for you and move forward on your dreams, knowing that things will work out in your favor.

Listen in to understand why other people's opinions of you are less important than you think and learn how to trust yourself, jump in and DO THE THING that's on your heart.

Key Takeaways

How imposter syndrome is defined as an inability to internalize our accomplishments

The connection between not celebrating the good stuff and feeling like a fraud

Why we look for external validation when we're thinking about trying something new

Alison's experience with not believing she's good enough to do what she wants

How to overcome imposter syndrome by exploring the evidence that you are competent and capable

How to shift from considering the worst-case scenario to reflecting on the BEST that could happen

What it looks like to trust in the plan that your Creator has for you and move forward knowing that things will work out

How to reframe what you might lose to what you might learn from taking a leap

How imposter syndrome stems from other people's opinions of you (and how to get past that)

Our advice on listening to the voice inside that says there's something bigger for you

Why you should trust yourself, jump in and DO THE THING that's on your heart

Connect with Mallory & Alison

Alison on Instagram

Text LEVEL UP to 586-600-8492

Resources

Rachel Hollis

Quick Hacks to Stay Healthy - EP143 May 06, 2021

Show notes

Taking care of your body is key in becoming the person you're destined to be. And if you're struggling to eat healthy, get enough sleep or keep a regular workout schedule, you know you're not showing up as your best self.

But how do you start implementing healthy habits in your life?

On this episode of Destined to Be, we share our favorite hacks for staying healthy, walking you through our go-to prepared meals and challenging you to outsource healthy grocery shopping if you can't make time to do it yourself.

We weigh in on what to drink, describing how much water we consume on a daily basis and what we recommend as alternatives to coffee.

Listen in for insight on making exercise a non-negotiable, determining what optimal sleep looks like for you and taking the right supplements to feel on top of your game!

Key Takeaways

Why it's crucial to leave the house with enough food to get through the day

How much water we drink on a daily basis

Our go-to prepared meal of vegetable, chicken and rice or pasta

How we stock our refrigerator with fresh juices

Why you should outsource healthy meal prep and/or grocery shopping if you can't make time

Why working out is a non-negotiable for us (and when we rest and recover)

How sleep is the #1 thing you can do for you physical and mental health

How to determine what optimal sleep looks like for you

The Amare supplements we take to feel on top of our game

Our favorite alternatives to coffee, i.e.: Matcha or MUD\WTR

Why we recommend adding one new habit at a time to see how you feel

Connect with Jeremiah & Mallory

BOTTLED JOY 1 Gallon Water Bottle

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Resources

HydroJug

Frank's RedHot Buffalo Sauce

Beyond Juicery + Eatery

ICON Meals

Ben's Original Ready Rice Jasmine Rice

Liquid Modere Collagen

3 (More) Things You Don't Need to Apologize For - EP142 May 04, 2021

Show notes

If you make a mistake, you should make amends. But all too often, we apologize in situations where we've done nothing wrong.

We say we're sorry for prioritizing ourselves and our goals. And we feel like we have to justify our choices.

So, how do you learn to value yourself enough to stop apologizing when it's just not necessary?

On this episode of Destined to Be, we follow up on last week's show and share three more things you don't need to apologize for, reminding you that changing your mind is a natural part of growing as a person.

We discuss the importance of taking time for yourself, describing how personal development gives you the courage to communicate your needs to the people in your life.

Listen in for insight on saying no without apology or justification and learn how to set clear boundaries and build the life you want—without feeling guilty about it!

Key Takeaways

6 things you don't need to apologize for

Your life choices
Putting your own needs first
Standing up for yourself and your beliefs
Changing your mind
Taking time for yourself
Saying no

The difference between apologizing and making amends

How to overcome the tendency to apologize when you ask for something

Why spouse shaming is a bad idea (and what you can do instead)

How changing your mind is inevitable as you continue to learn and grow

How to communicate your needs to the people in your life

Why you shouldn't feel guilty for building the life you want

The freedom that comes from setting clear boundaries

Connect with Jeremiah & Mallory

Neuro-Linguistic Programming

Resources

Mallory's Level Up VIP Group Coaching

3 Things You Don't Need to Apologize For - EP141 Apr 29, 2021

Show notes

Everybody has an opinion. And if you're just getting started with personal development, the people around you may have a lot to say about it.

But your ambition to change your life for the better is not hurting anybody, and you don't need to feel guilty about it.

On this episode of Destined to Be, we share three things you absolutely DO NOT need to apologize for, explaining why you don't have to justify your life choices and how to build the confidence to own where you are.

We weigh in on putting your own needs first, describing how we prioritize our health and wellness and why we don't take advice from anyone we wouldn't trade places with.

Listen in for insight on standing up for your beliefs and learn how to make your own decisions, stand by them and move forward with your life!

Key Takeaways

3 things you don't need to apologize for

Your life choices
Putting your own needs first
Standing up for yourself and your beliefs

How to build the confidence to stand by your choices without feeling guilty

Why you SHOULD apologize when you're wrong or if you make a mistake

Why it makes others uncomfortable when you have the ambition to change your life

Why it's crucial to surround yourself people who support your personal growth

How we put ourselves first by prioritizing our health and wellness

The trips we take to recharge and put our needs first

Why you shouldn't take advice from someone you wouldn't trade places with

How it impacts your life when you're continually defending your opinion

Connect with Jeremiah & Mallory

Mallory's Level Up VIP Group Coaching

Resources

Elevate Your Energy & Grow Together in Community- EP140 Apr 27, 2021

Show notes

Know you want MORE for your life—but the people around you just don't get it? Then it's time to find a community that supports you in growing to the next level. A group of people who elevate your energy and want to stay connected for the long term.

So, how do you attract the kind of people you need to get the results you want?

On this episode of Destined to Be, we explain why it's crucial to be part of a group that raises your vibration in the physical sense, discussing what you can manifest in a community with likeminded individuals who 'get it.'

We share the details of our recent Level Up VIP in-person event, inviting our dear friend Allison to weigh in on how the first round of the program changed her life for the better and describe the transformations she observed as a mini-mentor in the second round.

Listen in for insight on adding value to any kind of personal development group and learn how to attract and stay connected with the people who will elevate your energy and help you grow into a better version of yourself!

Key Takeaways

Why it's crucial to be in a group of people who elevate your energy in the physical sense

How the first round of Level Up VIP changed Allison's life for the better and what she observed as a mentor in the second round

The power in having access to likeminded women who can relate but won't judge you

What you can manifest in your life using the small-group mastermind formula

How being part of a community helps you transcend into a better version of yourself

The value in getting in person with a mentor or coach who's living the life you want

Why people want to stay connected once they find a group that really works for them

How old habits come back in the absence of accountability

How the MVP of this round of Level Up VIP added value to the group

Why you get more from group coaching when you're willing to be vulnerable

Why the Level Up VIP or forthcoming online course is a prerequisite to Mallory's new Level Up Collective membership program

Connect with Jeremiah & Mallory