Declutter Your Chaos - Mindful Minimalism

Latest Episodes:

251 | Decluttering and Post-Traumatic Growth: How Letting Go Heals You Jun 17, 2025

Show notes

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger. If selected, I will help you declutter your space for free!

In this episode of Declutter Your Chaos, Amber shares how decluttering became a sacred part of her healing journey after divorce. You'll learn how trauma shapes the way we live in our homes—and how letting go of physical clutter can help you release emotional weight too.

If you've been through a big life change and feel the pull to declutter, this episode will remind you: it's not just about space—it's about reclaiming your self.

Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

250 | Why We Hold On: Emotional Attachments, Clutter, and Healing Jun 12, 2025

Show notes

JOIN THE FACEBOOK GROUP HERE and join us this Saturday, June 14th at 10am PST/ 12pm Central / 1pm EST and make progress with your decluttering!

In this powerful and heart-centered episode, Amber is joined by grief coach and host of The Widowed Mom Podcast, Krista St-Germain. Together, they explore the emotional weight of clutter, the power of post-traumatic growth, and the hidden role of grief and disappointment in our relationship with our homes and ourselves. Krista shares her personal journey from aviation project manager to grief coach after the tragic loss of her husband, and how that experience reshaped her understanding of emotional healing.

Hope this helps you! Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com

XO,

Amber

Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

249 | The Hidden Cost of Clutter: What You're Really Avoiding Jun 10, 2025

Show notes

JOIN THE FACEBOOK GROUP HERE and join us this Saturday, June 14th at 10am PST/ 12pm Central / 1pm EST and make progress with your decluttering!

Hey Guys,

What if the clutter in your home isn't just a mess… but a message? In this powerful episode, Amber unpacks the real reason we hang onto stuff—and it's not what you think. You'll discover how clutter acts as a substitute for deeper meaning, distracts us from stillness, and keeps us from living the creative, connected lives we're meant to live.

Hope this helps you! Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com

XO,

Amber

Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

248 | How to Declutter Your Most Cluttered Room (Even If It Feels Hopeless) Jun 05, 2025

Show notes

Here's the link to the Facebook Group: Join the free Declutter Your Chaos Community here

Is there a room in your house that you avoid at all costs? The one that's become a dumping ground for all the stuff you don't know what to do with? That door you don't open when guests come over?

In this episode, you'll get a practical step-by-step breakdown of how to approach the most overwhelming room in your home using this method:

Amount

Breathe

Categorize

Choose

Declutter

Eliminate

Hope this helps you! Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com

XO,

Amber

Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

247 | How to Organize the Stuff You're Keeping: Find a Home for Everything (Without Overthinking It) Jun 03, 2025

Show notes

Here's the link to the Facebook Group: Join the free Declutter Your Chaos Community here

Hi Guys,

In this episode I talk about what to do with "homeless" items. I talk about how to log these items and how to stop overthinking it.

HERE is a link to the boxes I mentioned.

You're not trying to get rid of everything—you just want to know what to do with the stuff you're keeping. In today's episode, I'll walk you through a simple two-step system to help you assign homes to the items you use, love, or need… without hiding them, losing them, or overthinking it.

I hope this is helpful!

XO,

Amber

Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

246 | How to Stop Getting Stuck While Decluttering: Find a Home for Everything (Even the Weird Stuff) Jun 02, 2025

Show notes

245 | Decluttering Timeline: How Long It Really Takes to Finish a Room May 29, 2025

Show notes

Thinking about tackling that cluttered room but afraid it'll take forever—or worse, leave you with an even bigger mess?

In this episode, I walk you through how long it really takes to declutter a room from start to finish. And spoiler: it's not just about tossing stuff into a donation bin. Most people forget to plan for the final stage—the part that actually gets the clutter out of your life.

You'll learn the 3 essential stages of every decluttering project: 🧠 Plan → 🧹 Purge → ✅ Process

...and how to manage your energy, your time, and your expectations so you can actually finish what you start — and feel the relief that comes with a room that's truly cleared out.

Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

244 | 3 Ways to Be Less Afraid of Letting Go: How to Embrace Change Through Decluttering May 27, 2025

Show notes

Letting go should feel freeing—but for so many of us, it just feels terrifying.

In this episode, I share what I learned from my early Marie Kondo obsession, why "thanking your stuff" didn't work for me, and how I finally uncovered the real reason I was scared to let go: I didn't trust that there was enough.

If you've ever felt stuck, overwhelmed, or paralyzed by the idea of change—whether it's decluttering a closet or starting a new chapter—this episode will help you shift your mindset and reclaim your power.

Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

243 | Why Clutter and Calories Are More Connected Than You Think (And What to Do About It) May 23, 2025

Show notes

If you struggle with clutter and find yourself emotionally eating or overspending, you're not alone—and you're not broken. In this episode, we uncover the surprising connection between clutter and calories, and why both are often symptoms of a deeper emotional imbalance.

You'll learn:

Why overbuying and overeating often come from the same emotional root
How impulsive environments lead to impulsive behavior
What clutter does to your brain—and how it impacts your choices
How mindfulness (especially breathing) can interrupt the cycle

Whether you're dealing with an overflowing closet or a pantry you can't stop snacking from, this episode will help you understand the emotional connection—and give you tools to start letting go, inside and out.

We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

242 | How to Declutter When You're Overwhelmed: One Square Foot at a Time May 20, 2025

Show notes

Hey Friends! To join the membership click here: JOIN THE MEMBERSHIP

Feeling frozen by clutter? Like no matter where you start, it's just too much? This episode will help you take your power back — one tiny, doable square foot at a time.

Amber walks you through her ABCDE Method, zoomed in to just one square foot of space, so you can stop spinning in overwhelm and start moving forward with calm, clarity, and confidence.

You'll learn how to:

Reset your nervous system so you can declutter from a place of safety and abundance
Use the ABCDE method in micro-moments that lead to real momentum
- Amount
- Breathe
- Choose
- Do it Messy
- Eliminate
Break through the mental blocks that keep you stuck

💛 Whether it's a junk drawer, a corner of your closet, or a single shelf — you'll walk away with hope, direction, and the next right step.

For more information on the membership, click 👉 Membership

We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

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