Declutter Your Chaos - Mindful Minimalism

Latest Episodes:

241 | Decluttering Workout: Boost Your Energy While You Clear the Clutter May 14, 2025

Show notes

Hey Friends! HERE is the link to sign up for this weekend's free community decluttering session. Can't wait to help you make progress in your space.

Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home.

We'll walk through my ABCDE method and reframe decluttering as something that strengthens you, inside and out.

🎧 Press play—and let's make clutter-clearing your new favorite workout.

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

240 | How to Declutter Your Wardrobe | Week 2 of the May Wardrobe Challenge! This Week is How to Declutter your Pants May 12, 2025

Show notes

Hey friends! Join us this weekend this Saturday, 10am PST/12pm Central/ 1pm EST for a FREE communirty decuytterung session. Have fun AND make progress. Click HERE for zoom linnk and reminders.

Welcome to Week 2 of our May Wardrobe Decluttering Challenge—this week, we're tackling bottoms!

Today, we're starting with the easiest and coziest category: sweatpants and sleep pants. These soft, stretchy space-hogs tend to pile up without us noticing… so let's clear them out together using my simple ABCDE Method.

In this episode, I'll walk you through:

A quick reminder of how the challenge works
Why sweatpants are the perfect starting point
A step-by-step plan to declutter without overwhelm or perfectionism

Whether you're decluttering a single drawer or your entire closet, you can start here—one breath, one small decision, one big shift.

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

239 | Decluttering by Color with Jeannie Stith May 09, 2025

Show notes

Hey Friends,

Do you ever stand in front of your closet thinking, "I have nothing to wear"… even though it's bursting with clothes?

In this episode, I sit down with Jeannie Stith, founder of Color Guru, to talk about how knowing your best colors can completely transform your wardrobe — and make decluttering your closet so much easier.

Jeannie breaks down how her personalized color system helps you shop smarter, eliminate the overwhelm, and finally let go of the clothes that don't flatter you (no guilt necessary). Whether you're deep in the middle of a wardrobe challenge or just tired of the chaos in your closet, this conversation will give you a fresh perspective — and some practical tools.

👗 Ready to stop wasting money on clothes you don't wear? This is your sign to simplify your style and make peace with your wardrobe once and for all.

Learn more about Color Guru and get your personalized color analysis: https://yourcolorguru.com/

🎧 Want more support on your decluttering journey? Book your free call here

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

238 | When Clutter is EVERYWHERE | Is Your Home One Big Junk Drawer? May 07, 2025

Show notes

Hi Guys,

So...How does a house turn into one giant jung drawer? Here's how…Postponed Decisions, maybe I'll need it later thinking, no designated home, choosing convenience over intention...eventually, blind spots form, overwhelm sets in, and you are faced with a home that has turned into a giant junk drawer.

Here is your five step plan to remedy this:

Awareness - take a video of your space
Choose a small area to start with
Empty it completely
Choose items to keep
Choose a new standard for that zone

I hope this helps you!

XO,

Amber

🎧 Want more support on your decluttering journey? Book your free call here

💛 Join our free facebook group: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a review

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

237 | How to Declutter Your Wardrobe | May 2025 Wardrobe Challenge May 05, 2025

Show notes

Hey guys,

We are decluttering our wardrobe this month! Join our facebook group HERE to follow along and get support. 💛

Here's the plan for May:

May 5: Tops
May 12: Bottoms
May 19: One-pieces
May 26: Outerwear & Accessories

Here are the categories I use for separating and storing tops:

Long-sleeve t-shirts
T-shirts
Tank tops
Bra-tops
Hang up tops

Here's your method:

A – Awareness Remember your why. Why are you decluttering? What do you want your closet—and your mornings—to feel like?
B – Breathe Regulate your nervous system. Take a few deep breaths. This process can stir up emotions—stay grounded and gentle with yourself.
C – Choose Intentionally keep what you love. Ask: Do I feel good in this? Does this fit my life now? Would I buy it again?
D – Declutter Let go of what no longer serves you. Release anything that doesn't support who you are today—without guilt.
E – Eliminate Physically remove it from your home. Donate, recycle, or give away the items you're letting go of. Don't let the pile linger.

🎧 Want more support on your decluttering journey? Book your free call here

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a 5 ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a review

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

235 | How to Declutter Your Fridge and Freezer Without Stress Apr 30, 2025

Show notes

Hey Friends,

In this episode of Declutter Your Chaos, Amber walks you through a step-by-step plan to declutter your fridge and freezer — in just 30 minutes. No fancy bins. No guilt. Just a clear, calm space that makes feeding yourself and your family feel easy again.

You'll learn:

What to toss (without overthinking it)
How to group items so your fridge stays organized

✨This is your invitation to reclaim the most overlooked space in your kitchen — and actually want to cook again.

🎧 Want more support on your decluttering journey? Book your free call here

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a review

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

236 | Declutter Your Heart and Home with Julia Ubbenga: How Minimalism Heals from the Inside Out Apr 29, 2025

Show notes

Hello! Today's episode is an interview with the wonderful author and minimalist, Julia Ubbenga. We talk about decluttering and how it can transform both your outer and inner world. Hope you enjoy!

XO,

Amber

HERE is a link to buy Julia's book, Declutter Your Heart and Your Home

HERE is her instagram

🎧 Want more support on your decluttering journey? Book your free call here

💛 HERE is a link to our facebook community so you can follow along with decluttering your wardrobe during the month of May. Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a review

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

234 | Declutter Your Pantry: 5 Easy Steps to a Fresh Start Apr 28, 2025

Show notes

Hi Guys!

Here in this episode is a step-by-step guide to organizing your pantry without getting overwhelmed. Here are the categories you may want to write on your post-its.

Snacks - chips, nuts, kid snacks, seaweed snacks, etc
Prepared food - ramen, dried food, mac and cheese, etc
Starches - pasta, rice, etc
Breakfast foods - Cereal boxes/oatmeal/ pancake mix, etc
Canned food - beans, soups, etc
Drinks - lemonade mix, smoothie powders like whey protein, alcohol, overflow of canned drinks, coffee, tea
Sauces - worschichire, unopened ketchup, etc
oil/vinegar/dressing
Spreads - peanut butter, nutella, unopened mayo, any spreads
Baking stuff, like cake mix, flour, sugar, baking powder, etc
Spices - salt pepper, cinnamon, etc

Here is a link to see the corrugated boxes mentioned in the episode.

🎧 Want more support on your decluttering journey? Book your free call here

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a review

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

233 | How to Declutter Utensils, Food Storage Containers, & Water Bottles WITHOUT Getting Overwhelmed Apr 22, 2025

Show notes

Is your kitchen drawer a graveyard of spatulas, leaky water bottles, and food containers with no lids? You're not alone — and you don't have to live like this. In today's episode, we're diving into the hidden clutter behind food prep: utensils, silverware, water bottles, and all those mysterious kitchen gadgets you forgot you even owned.

Using my mindful A.M.B.E.R. Method, I'll help you clear space, quiet the chaos, and take back control of your kitchen — one drawer at a time.

Here are your three steps:

Choose a space: food storage, water bottles, or utensils/silverware
Set a timer for 15 minutes and go through the AMBER method as many times as need during the 15 minutes
Take items to recycle or to the donation center

Resources:

Kitchen Decluttering Series

Episode 230: Appliances
Episode 231: Pots, Pans, and Cookware
Episode 232: Dishes, Glasses, Mugs
Episode 233: Food storage, Water Bottles, Utensils/Silverware
Episode 234: Pantry, Fridge, and Food Items

Links:

To book a free consultation call to see if I can help you: https://calendly.com/amber-declutteryourchaos/consultation-call
Link to my free decluttering planner, which will add you to my email list: https://declutteryourchaos.com/decluttering-planner
Instagram:https://www.instagram.com/declutteryourchaos/
Facebook group: https://www.facebook.com/groups/declutteryourchaos/
- If you join my free facebook group, you can download a printable "April Kitchen Decluttering Series" pdf for this series found under "files" in the facebook group.

XO,

Amber

232 | Decluttering Dishes, Cups, Plates, Bowls, Gasses, Mugs, and Anything You Eat From Apr 15, 2025

Show notes

Hi Guys!

If opening your kitchen cabinet feels like playing Jenga with ceramic mugs and mismatched bowls… this episode is for you. 🙃

This week, I'm guiding you through how to declutter your dishes, mugs, and serving ware—the sneaky category that clutters up your space and your mind. You'll learn why this type of clutter builds up, the emotional weight behind it, and the 3 surprising ways letting it go will give you back your time, energy, and peace.

Kitchen Decluttering Series