Declutter Your Chaos - Mindful Minimalism

Latest Episodes:

261 | How to Prep for a Successful Decluttering Session: 5 Simple Steps Jul 25, 2025

Show notes

Join my email list and get your free decluttering planner HERE

Hey Friends,

Feeling overwhelmed before you even start decluttering? You're not alone — and in this tactical episode of Declutter Your Chaos, I walk you through the 5 essential steps to take before you begin any decluttering session. These simple but powerful preparations will help you avoid burnout, stay focused, and actually finish what you start. Whether you're tackling a single shelf or a whole room, this episode is your jumpstart to success.

Plus — I'm hosting a FREE 3-day decluttering workshop next week (July 30, 31 & August 1), and you're invited! Get all the details below 👇

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

260 | What Your Clutter is Trying to Tell You Jul 22, 2025

Show notes

PLEASE listen to this episode on 1.25x (maybe even 1.5) speed. It is annoyingly slow. I'm so sorry. Working on a fix. xo - Amber

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Friends -

In this deeply personal and powerful episode, Amber opens up about the pivotal moment that changed her life — a tearful encounter with her garage clutter — and how that moment led her to reclaim her power and begin her healing journey.

You'll learn how clutter is more than just a mess—it's a mirror, revealing truths about avoidance, perfectionism, scarcity thinking, and identity struggles. This episode isn't just about tidying up your space—it's about understanding yourself on a deeper level.

Whether you're driving, decluttering, walking, or just soaking it all in, this episode will give you a fresh perspective on your clutter and the stories behind it. You'll also hear about the upcoming FREE 3-day workshop (July 30–Aug 1) that will help you kickstart your decluttering journey with live guidance, motivation, homework, and fun prizesQ

Hope this helps!

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

259 | The Smartest First Step to Decluttering: Picture the After Jul 18, 2025

Show notes

Declutter Your Chaos is a podcast for women who struggle with getting rid of clutter, finding time to declutter, and feel they are drowning in their own home. Join the Facebook Group Here

Hey Friend,

Welcome to my world. I'm so happy you are here. This is a small group of thoughtful women who care about taking their homes back. I hope that this episode brings you tactical tips, the understanding that you have the power to take back your space, and the knowing that you don't have to do it alone.

This episode will help you learn how to strategically use visualization as your first step in decluttering. This mindset shift will save you time, reduce overwhelm, and get you real results—one space at a time.

Hope this helps!

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

258 | Which Sentimental Items to Keep Jul 15, 2025

Show notes

How to let go of sentimental items from someone who has passed away? I will tell you in this episode. But before you listen, join the facebook group because this Saturday, July 19 we are doing a live group free decluttering session that will give you lots of momentum. I will post the zoom link in the facebook group.

Can't wait to meet you on Saturday! Here's the Facebook link at 10am Pacific/1pm Eastern. Zoom link can be found there in the group. JOIN THE FACEBOOK GROUP HERE

Hi Friends,

If you have a room full of sentimental items, this episode is for you. Here is the four steps I talk about in the episode:

block out at least two hours - this type of decuttering is not a race
Put yourself in a grounded state, breathe, take a walk, whatever you need to do
Go into that room and allow yourself to feel. Don't look at it as stress or clutter. think of it as a treasure hunt for good energy. While you are going through the process, allow yoursefl to emotionally process all the things in that room. Let it in, and then notice what in this room makes me feel good? Choose the one or two or three things that you will treasure.
Load up the rest and let them go.

I hope this helps you!

XO,

Amber

JOIN THE FACEBOOK GROUP HERE

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

257 | The ONE Daily Habit That Transforms Chaos into Calm in Just 15 Minutes Jul 11, 2025

Show notes

Hi Friends,

This might be the highest-impact episode yet. In just 15 minutes a day, you can dramatically shift your home, your mindset, and your energy — all with one simple, powerful strategy: The 15-Minute Reset.

Amber shares exactly why this works, how to do it, and how to fit it into your unique schedule. Whether you're a busy mom, working professional, or someone stuck in survival mode — this one practice will create momentum, order, and peace in your home and life.

💥 What You'll Learn:

Why the 15-minute reset is so effective
How it creates momentum, order, and confidence
How to apply it to your schedule — with or without kids
What this reset is not (no, it's not a big clean-up session)
How to involve your kids and create consistency
The mindset shift that keeps you out of survival mode

🗓️ Special Invite!

Join Amber for a FREE Community Decluttering Session on July 19th at 10AM Pacific / 1PM Eastern! This is your chance to get personalized help — just like her private clients — and hear an exciting announcement you don't want to miss.

📥 Get Your Free Decluttering Planner:

Ready to start your customized decluttering path? Grab your free planner HERE.

📣 If This Episode Resonated:

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts — it helps others find the show!
Share this episode with a friend who could use a little more control and calm.
Connect with Amber on Instagram: @declutteryourchaos

Subscribe to the Declutter Your Chaos Podcast for more tools, mindset shifts, and real-life solutions to simplify your home and your life.

256 | The "Just in Case" Clutter - How Unrealistic Expectations Can Steal Your Peace Jul 08, 2025

Show notes

Get your free decluttering planner AND reminders for the July 19th free community decluttering session by JOINING MY EMAIL LIST HERE.

Hi Friends!

If you've ever struggled to let go because of the "what if I need this one day?" voice in your head — this episode is for you.

I talk here about how we have unrealistic expectations for ourselves and our stuff, and how decluttering will help us live a better life.

I hope this helps you!

XO,

Amber

JOIN THE FACEBOOK GROUP HERE

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

255 | How to Clear Your Kitchen Counters: A 3-Step Decluttering Method That Works Jul 01, 2025

Show notes

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger. If selected, I will help you declutter your space for free!

Hey Friends,

Feeling overwhelmed by cluttered kitchen counters? You're not alone. In today's episode, we break down a realistic, 3-step system to help you finally clear your counters — without falling into the perfectionism trap.

You'll learn: ✅ Why counter clutter feels so overwhelming ✅ The truth about the perfectionism spectrum (and how to find your balance) ✅ A powerful 3-step method: trash, categorize, and put away — with zero shame ✅ How to stay focused and avoid distraction while you declutter

Hope this helps!

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

254 | When Clutter Is Really About Self-Worth: The Deeper Reason You're Stuck Jun 27, 2025

Show notes

In this episode, we explore how unworthiness can manifest in our physical spaces, why we sometimes stay stuck in mess even when we want to break free, and the spiritual shift that allows us to finally let go.

If you've ever felt like your clutter might be tied to something deeper… this one's for you.

Hope this is helpful!

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

253 | Decluttering Sentimental Items When You Have WAY Too Many (Like Books) Jun 24, 2025

Show notes

Hi Friends,

This episode is inspired by the amazing women in our facebook community. Books can feel impossible to part with — they hold memories, dreams, and a thousand versions of who we thought we might become. In this episode, I walk you through how to declutter your books using what I call the Photo Album Method — a gentle, mindful approach that helps you honor your past without staying buried in it.

I also share a powerful story from a listener who's letting go of 200 boxes of books and papers — and the brave, simple system she's using to do it without overwhelm.

Whether you're holding onto cookbooks, college textbooks, or decades of "I'll read it someday" titles, this episode will help you find peace, clarity, and space on your shelves — and in your life.

Hope this is helpful!

XO,

Amber

Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

252 | Why Decluttering Feels So Hard: The Psychology of Avoidance and Shame Jun 20, 2025

Show notes

Hi Guys!

If you've ever looked around your home and thought, "Why can't I just clean this up?"—this episode is for you.

In this honest and deeply validating episode, we explore the surprising connection between clutter, low self-worth, and shame. You'll learn how chronic messiness isn't a sign of laziness, but often a reflection of how you see yourself—and how that perception can keep you stuck in a loop of avoidance, overwhelm, and guilt.

We also dive into the research behind the shame-avoidance cycle, the nervous system's response to clutter, and why traditional organizing tips don't work when your self-worth is under attack.

You'll walk away with practical, science-backed tools to break free from the mental and emotional clutter—and start creating a space that reflects the version of you that's healing and growing.

XO,

Amber

Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

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