Dear Abbey

Latest Episodes:

Dear Abbey, Glistening Glimmers Aug 17, 2023

Show notes

Today I talk about being in a rut bc of WAY too much TV, finding glimmers and what that means, talk about what do if you are having "what ifs' in a new relationship, and I introduce a new bi-weekly segment "Phone a Frenemy"

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Instagram: dearabbey__

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, Comparison is a cop-out Aug 10, 2023

Show notes

Today I talk about being extremely sentimental lately, what I've been up to, why comparison will kill all peace and joy, and how to handle changes in your relationship.

Instagram: dearabbey__

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, Let’s be friends… with our brain Aug 03, 2023

Show notes

Today I talk about moving when you're fatigued, feeling emotionally stagnant, when your sibling goes off to college, and how to befriend your brain!!

Dear Abbey, It’s time to forgive yourself Jul 27, 2023

Show notes

Today I talk about my recent camping trip and a week long trip to the mountains, I talk about forgiving yourself after you've been hard on yourself or something hard happened, and also play a short game of common sense after

Dear Abbey, Help! I'm leaving everything I love!! Jul 20, 2023

Show notes

This week I talk about my recent trip to the zoo, ways to reconnect with yourself, great journaling prompts, and how to deal with a new diagnoses in your 20's!

Dear Abbey, I just want to reconnect with myself Jul 13, 2023

Show notes

This week I talk about my recent trip to the zoo, ways to reconnect with yourself, great journaling prompts, and how to deal with a new diagnoses in your 20's!

Dear Abbey, I hate growing pains Jul 06, 2023

Show notes

This week I talk about some growing pains of healing and adulting (the right way lol), how it can be so hard and sad to leave parts of yourself that no longer serve you behind, and we answered a dear abbey question about how to deal with "friends" who talk about you behind your back.

Dear Abbey, what are your least favorite stigmas about divorce? Jun 29, 2023

Show notes

This week I go into some stigmas around divorce, being mindful of those going through something like divorce and how to be a better friend to someone struggling. We play a short game and also discuss some random weird fears my OCD brain has convinced me were real.

Dear Abbey, this one is for the boyz Jun 22, 2023

Show notes

**PSA: TRIGGERING TOPICS IN THIS EPISODE (depression, suicide) This week I open up about something very important to me... men's mental health and the stigmas that go along with it! I kind go all over the place but hopefully I can at least shed some light and encouragement on this topic.

**As a reminder I am not a therapist or a professional, all things stated in this podcast are from personal study and experience.

Dear Abbey, Why not take yourself seriously? Jun 15, 2023

Show notes

This week I talk about Dungeons and Dragons, why taking myself too seriously holds me back, and we figure out what a text from a boy means...does he want a second date or not?!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected