Dear Abbey

Latest Episodes:

Dear Abbey, Messy Messy Oct 26, 2023

Show notes

Today I talk about my recent anxiety attack and why it actually helped me, why I try to stop intellectualizing my emotions, pity, and messy situation ships.

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Resources:

NOCD

IOCDF

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, IM PMS(ing) Oct 19, 2023

Show notes

Today I talk about interviewing for jobs, how every time I feel heavy and sad... I am PMS(ing) :')) But most importantly, I remind you to LET YOURSELF BE HAPPY!! I also answer a dear abbey, about how to handle compulsive confessing with OCD (Not a professional)

Resources:

NOCD

IOCDF

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, What is OCD?? (from a non professional) Oct 12, 2023

Show notes

Today I talk about what OCD is (I am not a professional), since it is OCD awareness week! I express frustrations on stigmas and misconceptions such as when people assume I am so organized and clean, as well as my experienced advice when struggling to seek help or stay motivated to recover!! I also answer a dear abbey question about whether or not to go back to a complicated ex!

Resources:

NOCD

IOCDF

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, here are some reminders Oct 05, 2023

Show notes

Today I talk about my current therapy situation, what daily reminders might help, and how to help a partner who is depressed!

Instagram: dearabbey__

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, My mom is my frenemy Sep 28, 2023

Show notes

Today I talk about my OCD relapse and how I manage hormones while recovering. I talk about why we need to bring some cringe back, the hard parts of being misunderstood, and my mom is my frenemy for the day!!

Instagram: dearabbey__

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, How do I trust again? Sep 21, 2023

Show notes

Today I talk about when my boyfriend saved a drowning girl at the beach (he's not a lifeguard), things to do to start trusting people again, why trust builds relationships and the power of an open heart.

Instagram: dearabbey__

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, what is your ultimate self help tip?? Sep 14, 2023

Show notes

Today I talk about living the mundane life but making it meaningful, remind you all to stop trying to FIX IT ALL, how to keep a close knit family and a special phone a frenemy with my sister!

Instagram: dearabbey__

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, I am taking my power BACK Sep 07, 2023

Show notes

Today I talk about why I have a a pep in my step because of the new show "One Piece" on Netflix, how to take your power back and take control of your life, and we also get to hear the latest dear abbey voicemail which was one for books.

Instagram: dearabbey__

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, GET OUT OF MY HEAD Sep 02, 2023

Show notes

Today I talk about being stuck in your head and how I work my way out of it, some ideas when your introverted ways have gone too far, and I call another "frenemy" to seek advice and have them rapid answer some questions!

Instagram: dearabbey__

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, This ones for the people pleasers Aug 24, 2023

Show notes

Today I talk about turning 26 and what it's like being closer to 30 rather than 20 now, why being a people pleaser can leave you drained and disconnected from yourself and others, and what to do when trying to find your best friend.

Instagram: dearabbey__

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

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