Dear Abbey

Latest Episodes:

Dear Abbey, letting it go Jan 04, 2024

Show notes

Abbey talks about her old resolutions and which ones came true in 2023, her recent holiday surprises, and her new lifestyle this year!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Dear Abbey, Money Money Money Dec 28, 2023

Show notes

Dear Abbey, Mental Prep for the Holidays Dec 21, 2023

Show notes

Today Abbey talks about how she deals with the stress of family events and the holidays while managing her anxiety/OCD.

Dear Abbey, I chopped my hair off Dec 14, 2023

Show notes

Today Abbey talks about not feeling confident in photos right now, her recent hair cut, all about how to help with chronic shame, and answers a listeners question about long distance relationships!!

Dear Abbey, IM BORED TO TEARS!!! Dec 07, 2023

Show notes

Today Abbey talks about her fear of bears and the woods, she goes into why being bored helps her recovery from OCD as well as not toning down her love for the silly things she likes, and she answers a listeners question!!

Dear Abbey, Boyfriend Dec 02, 2023

Show notes

Today I am joined by my boyfriend Keaton!! We talk about how we met and our messy beginnings lol, we talk about what we've learned about how to stay connected through struggles and we answer a question about how to stop caring what an ex thinks!

Dear Abbey, IM RAGING Nov 30, 2023

Show notes

Today I talk about my thanksgiving break and feeling like a teenager again, I go into the internets love language of rage baiting and why I fall for it, how to not be baited, and I answer a listeners question about how to not let OCD get in the way of your passions!

Beginners Art Resources:

Drawing:

https://www.youtube.com/@YTartschool

https://www.youtube.com/@ZephyerArt

Digital Art:

https://www.youtube.com/@RossDraws

Dear Abbey, I am a lost puppy Nov 16, 2023

Show notes

Today I talk about feeling lost in your twenties, being rejected for jobs and what that does to your confidence, how to be thankful this thanksgiving, and answer a listeners questions on how to control your anger

Resources:

NOCD

IOCDF

Dear Abbey, Grown Ups Nov 09, 2023

Show notes

Today I talk about childhoods, inner child work, dancing with the stars, along with other life updates, and I have a frenemy segment with my old man!!

Resources:

NOCD

IOCDF

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

Dear Abbey, avoidance Nov 02, 2023

Show notes

Today I talk about why avoidance only makes things worse, why I hated Utah lol, answer a question about whether or not someone should go back to an ex, and I talk about all my favorite movies for fall

Resources:

NOCD

IOCDF

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv