Dear Abbey

Latest Episodes:

Dear Abbey, let's do a beach OCD exposure May 23, 2024

Show notes

Todayy we talk about my claim to fame and how my dance classes have taken a spiral…

We also talk about my wonderful but very triggering beach day by myself and how I dealt with ALOT of existential dread/OCD while laying under a beautiful blue sky.

lastly I answer a listener question about some tips to tame frizz and have healthy hair!!!

Hope you enjoy!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, WHAT IS FLIGHT ANXIETY May 16, 2024

Show notes

Today I talk about flight anxiety!! I AM NOT A MENTAL HEALTH PROFESSIONAL, PLEASE SEEK HELP FROM PROFESSIONAL. ALL CONTENT IS FROM PERSONAL EXPEREINCE.

I go into my specific symptoms as well as some more broad symptoms! I share a lot of details about my experience with flight OCD & Anxiety. I share what helps me cope and manage so I can actually tolerate and even enjoy flights!! You can always get help! I also talk about feeling lazy when you just want to relax and my boyfriends emo arrival back into the US after his LONG Europe trip!!

Hope you enjoy!!

I also talk about how to help with these symptoms

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, "how are you feeling?" May 09, 2024

Show notes

Today I talk about feeling scared of never "getting it right" with OCD recovery. Dealing with feelings of confusion and depression when coming out of the OCD haze.

Prepping for summer AND crazy family zoom calls.

Lastly, we discuss the question "how are you feeling?" when you are asking a friend who is struggling with mental illness and maybe some better options to help them!!

Don’t be shy...

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, waiting for rock bottom to change May 07, 2024

Show notes

I talk about seeing actual progress with my separation anxiety from my boyfriend

Not waiting for rock bottom to change

We talk about my unfollowing sprees

I answer a Dear Abbey about how to help a friend in an actual “toxic relationship

Don’t be shy...

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, I hate breakups Apr 25, 2024

Show notes

Hi everyone, today we jump into a common feeling which is loneliness!! I discuss why its OKAY to feel lonely sometimes because it reaffirms that life is better with people we love! I also talk about my sister having her baby and the love a younger sister has for her older sister. I talk about how to help yourself be more reliable if you are a "forgetful" person. Last but not least I go into best ways I learned to help move on from a very hard breakup!! Thanks for listening, love you guys!!!

Don’t be shy...

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, being a divorcee in your 20's Pt 2 Apr 18, 2024

Show notes

Today is a continuation of last weeks episode!

I express why I am very aware now to not make everything about me or why I even try to not relate to people who are going through something very hard!

I also talk about how much closer I got to my family during the hard times and how much it means when people are with you through the good and the bad!

I also answer a listener question on how to deal with "toxic" family members and why I am not a fan of the word toxic anymore haha

Don’t be shy...

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, being a divorcee in your 20's Apr 11, 2024

Show notes

Today I talk about the top two things I learned from my divorce

How to forgive and what that process looks like

How to refrain from gossip and be more supportive of others during hard times

I also talk about my dog that I gave up and why I did so, and a bit about dungeons and dragons hehe

Don’t be shy...

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

This episode is sponsored by NOCD. NOCD offers therapy for OCD. Visit treatmyocd.com to set up a consultation and get started today!

Dear Abbey, I’m sensitive OK Apr 04, 2024

Show notes

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Dear Abbey, I’m leaving the group chat Mar 28, 2024

Show notes

Hi! Welcome back to Dear Abbey!! Today I talk about:

Feeling like I have nothing to offer lol

sadness vs depression (my experience)

when you get so depressed and you CANT CRY ANYMORE

I also answer a dear abbey question about whether or not to leave an old group chat haha

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!