Dear Abbey

Latest Episodes:

Dear Abbey, How did you deal with RELATIONSHIP ANXIETY/OCD? Aug 01, 2024

Show notes

Todayy we dive into all things relationship OCD and anxiety!

I talk about why this theme was one of the hardest themes I had and how it effected my relationship with my boyfriend! I talk about my specific symptoms and the endless loops I would run through in my head! We also go into how I manage it today and how I got significantly better.

We also answer a Dear Abbey question about what to do when you have men flocking to you LOL

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!

Dear Abbey, WE HAVE THE SAME BRAIN...little brother edition Jul 25, 2024

Show notes

Todayyyy I have on a very special guest...my little brother! He almost has the same brain as me, not only bc we have the same humor but he also has been diagnosed with OCD so we talk all about his experience with it!

I ask him about his obsession’s and fears, his favorite therapy tools, his least favorite pieces of advice he’s gotten, when OCD popped up, and much more!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, Does he still love his EX? Jul 18, 2024

Show notes

Today we talk about ex's, beach accidents, emotional baggage in new relationships, and how to deal with the dread you get when working a job you don't like.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, Why are you so stubborn? Jul 11, 2024

Show notes

Todayy on the podcast we talk about pushing your comfort zone (which for me is watching TV to fall asleep sometimes) lol and the freedom you feel from moving through the discomfort!! Why that has been so crucial for me with my OCD Journey.

We also talk about being stubborn and not accepting help or admitting you're wrong! Then I answer a listener's question about a mean friend and what to do.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, ART and Recovery Jul 07, 2024

Show notes

Todayyyy we talk about how art can help in recovery and express and process emotions that don’t really make sense or emotions that do make sense and just need to be expressed!!

I talk about why accepting and facing the realitites of life have really helped me feel more sure about how I live my life and how it can help you feel more satisfied with your efforts in everyday life!

I also answer a listeners question about how to deal with running into people who remind you of your past!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, BURNT OUT Jun 27, 2024

Show notes

Todayyyy we talk about burn out. I am a fan of the “grind” but sometimes burn out can make you hit a bump in the road and rethink how to approach the grind.

I talk about the financial strain from my divorce and how that motivated me to make a better life for myself. but maybe took on too much?

I answer a dear abbey listener submission about how to pick a good therapist!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, DONT TELL ANYONE Jun 20, 2024

Show notes

Todayyy we talk about the power of keeping things to yourself!! Not everything needs to be shared with someone (or everyone). Why its empowering to keep some wins to yourself to build confidence!

I also answer a listeners voicemail about how to deal with a clean breakup where you both came to the conclusion this wasn't it.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, Mental Health Stigmas Jun 13, 2024

Show notes

I talk about some of the stigmas I see around mental illness. We discuss how amazing social media can be but also how harmful it can be to those who are really suffering.

How tiktok creators classify “intrusive thoughts” vs what intrusive thoughts actually can be.

We dive into how hurtful it can be when people don’t trust your experience and how invalidation can result in you not trusting yourself

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, LETS GET SUMMER READY Jun 06, 2024

Show notes

let’s get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready!

we talk about the most common insecurities and how to support yourself this summer!

I also talk about corporate jobs and the behind the scenes of a “girl boss”!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

Dear Abbey, I used to be a yoga instructor… May 30, 2024

Show notes

Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your life circumstance is not your partners ideal situation!!

Hope you enjoy!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

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