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    Personal Journals

    Dear Abbey

    just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

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    Latest Episodes:
    Dear Abbey, Why do we judge others?? Dec 19, 2024
    Show notes

    Todayyy we talk about some wedding updates and my past week in Vegas, etc

    I also talk about why we as humans tend to judge others and why we need to point that finger right back to ourselves. I list some reasons for this and talk about some possible things to help that I have done. We also answer a Dear Abbey question about when someone flirts with your boyfriend right in front of you....


    Dear Abbey, YOU ARE ALLOWED TO ENJOY LIFE RIGHT NOW Dec 12, 2024
    Show notes

    Todayyy we talk about some of my recent life updates and some dubs and L's such as facing some hard exposures and starting to fall in love with cooking.

    I dive in to the idea of letting yourself feel happy before your life is perfect or before you have everything "figured out". I speak on why life is more simple than we make it sometimes and we are allowed and capable to be present and change our perspective on life and on life's mistakes.

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!


    Dear Abbey, We need a poor girls gift guide Dec 05, 2024
    Show notes

    Todayyy we talk about my favorite affordable gift ideas and some fun DIY gifts! I share some of my favorite influencers, brands, and accounts!!

    I also speak about the most recent trip to Colorado with my Fiancés family and how my ex "in laws" made it hard for me to open up again.

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!

    PLEASE SEE MY INSTAGRAM FOR ALL ACCOUNTS AND BRANDS MENTIONED. @dearabbey__


    Dear Abbey, CELERBATE 100 EPISODES WITH ME Nov 29, 2024
    Show notes

    Todayyy we celebrate 100 episodes of Dear Abbey!! I am so grateful for our little community and I talk about the evolution of this podcast! I talk about my favorite episodes and read some reviews and comments that mean a lot to me! THANKS AGAIN FOR EVERYTHING, LOVE YOU GUYS!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!


    Dear Abbey, frustration and starting over Nov 21, 2024
    Show notes

    Todayyy we talk about when starting something new or starting over gets frustrating. When we feel our efforts are amounting to nothing it can get discouraging :( but believe in good things to come!!

    We also talk briefly about when you put people in a box and how that is doing an injustice to others and yourself.

    We answer a listener question about how to deal with a Compulsive liar!!!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!


    Dear Abbey, I need more UMPH Nov 14, 2024
    Show notes

    Todayyy is a short one due to being sick and almost no energy (or sanity). I talk about my engagement shoot and some other life updates!

    We talk about when you wish you were the person you used to be or when you want to go back in time.

    We answer a listener question about getting over a boy after a recent breakup!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!


    Dear Abbey, my weird obsessions and body image Nov 07, 2024
    Show notes

    Todayyy we talk about how OCD can latch to ANYTHING including politics. During an election period my OCD spikes so I speak on this weird obession and some other random obessions I have had that aren't too sticky but do pop up from time to time.

    I also speak on my recent breakthrough with my body image. I have not experienced the devastation of an eating disorder or body dysmorphia, so I do not speak on this, but I do speak on ways I have flipped my perspective on common body image insecurities.

    We answer a listener question around navigating your career choice when you are interested in everything loll

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!


    Dear Abbey, it’s okay to acknowledge that you have positive traits Oct 29, 2024
    Show notes

    Todayyy we talk about when you have a lot of shame and guilt that stops you from acknowledging the positive traits you have. OCD especially can make you think you are just that, ONLY YOUR OCD and only scared etc., when you have so many positive traits!!!

    We also talk about my recent week with snorkeling, murder mysteries, and dubs and L’s.

    We answer a dear abbey question about questioning why you are the way that you are!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!



    Dear Abbey, Apathy and when OCD changes themes Oct 24, 2024
    Show notes

    Todayyy we talk about how to push through when you are feeling apathetic towards a better tomorrow and towards life in general.

    We talk about how devastating and sneaky OCD can be when it changes themes without you realizing it was OCD.

    We alsoo answer a listeners question about getting past the "small talk" phase of a friendship.

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!


    Dear Abbey, loneliness after mentally struggling for so long Oct 17, 2024
    Show notes

    Todayyy I was feeling very freshly emo because I had an emotional rollercoaster of a day. I speak through these feelings in the moment and I speak on the feeling of loneliness when you grew up chronically misunderstood. There is a very sad pain that comes from being misunderstood and told "you shouldn't feel that way". I talk about being sensitive and why we build up this guard when we grew up with a mental illness!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!


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