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    Personal Journals

    Dear Abbey

    just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

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    Latest Episodes:
    Dear Abbey, I’m moving in with my boyfriend.. plz help Mar 30, 2023
    Show notes

    Abbey talks about how to practice trust to ease anxiety, what questions to ask your boyfriend before moving in, and some of her favorite songs rn!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, how do I practice self compassion? Mar 23, 2023
    Show notes

    Abbey talks about practicing self compassion, her vision for this year, and plays would you rather.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, Justice for "Pick Me" Girls Mar 16, 2023
    Show notes

    Abbey opens up about relapsing in OCD recovery, pick me girls and why they exist, and how to stop putting people in a box (including yourself)

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, HELP! I have to mother my boyfriend Mar 09, 2023
    Show notes

    I talk about rehoming my sweet dog Rudy, perfectionism with ocd/anxiety, and how to figure out if you should stay or leave a relationship where you have to mother someone….

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, are they a rebound? Mar 02, 2023
    Show notes

    In honor of women history month I talk about how powerful woman are that know they deserve to take up space in this world, how we can do this ourselves, and how to tell if someone is a rebound…..

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, how do I love myself more? Feb 27, 2023
    Show notes

    I talk about emotional releases, how to use unconditional gratitude to love your body more, I also may or may not create a dungeons and dragon character and unleash the nerd…

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, how do I heal from a breakup Feb 17, 2023
    Show notes

    We jump into how I tore ligaments in my foot, not being able to walk during a very fast paced week, and I answer someones dear abbey question on how to deal with a breakup…

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Leave a Dear Abbey voicemail @ 919-817-1742

    Dear Abbey, no more victim mentality Feb 10, 2023
    Show notes

    This week I talk about my victim mentality, lies OCD tells the sufferer, and finding out which BTS member am I….

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, stop with the emotional breakdowns Feb 02, 2023
    Show notes

    This week I have an emotional breakdown. I talk about the effects of abandonment and betrayal, as well as how OCD has flipped my world upside down

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, I need a therapist Jan 27, 2023
    Show notes

    This week I jump into why its hard to let go of our anxious identity, how you can tell a therapist will be a good fit, and much more….

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Previous 1 16 17 18 19 Next

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