Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Deep within May 10, 2018

Show notes

In this episode, you'll be guided in a meditation for deep inner peace and you'll discover the benefits of lavender tea.

Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.

This is part 6 of a 7-Part Confidence Series, Episodes 1431-1437.

The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

Confidence May 10, 2018

Show notes

In this episode, you'll be guided in a meditation to believe in yourself.

Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.

This is part 5 of a 7-Part Confidence Series, Episodes 1431-1437.

The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

You are enough May 07, 2018

Show notes

In this episode, you'll be guided in a meditation to improve confidence.

Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.

This is part 4 of a 7-Part Confidence Series, Episodes 1431-1437.

The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

Inner peace May 07, 2018

Show notes

In this episode, you'll be guided in a meditation to begin to master the art of confidence.

Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.

This is part 3 of a 7-Part Confidence Series, Episodes 1431-1437.

The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

Breathe in Confidence May 07, 2018

Show notes

In this episode, you'll be guided in a meditation to improve confidence using your breath.

Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.

This is part 2 of a 7-Part Confidence Series, Episodes 1431-1437.

The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

Confidence May 06, 2018

Show notes

In this episode, you'll be guided in a meditation to improve confidence.

Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.

This is part 1 of a 7-Part Confidence Series, Episodes 1431-1437.

The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

1429 Focus your thoughts May 04, 2018

Show notes

In this episode, you'll be guided in a meditation combining the meditation techniques we've explored throughout the week. You'll also discover the benefits of an herb to help you focus your mind.

Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.

This is part 6 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430.

The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

1427 Go with life's flow May 02, 2018

Show notes

In this episode, you'll be guided in a meditation to relax into whatever life brings your way.

Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.

This is part 4 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430.

The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

1426 Focus Your Breath May 01, 2018

Show notes

In this episode, you'll discover a breathing technique to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals in life.

Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.

This is part 3of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430.

The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

1425 Affirmation for Peace of Mind Apr 30, 2018

Show notes

In this episode, you'll discover an affirmation to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals in life.

Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.

This is part 2 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430.

The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

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