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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Stress Relief May 31, 2018
    Show notes

    Be guided in a meditation to relieve stress and anxiety and discover how ginger tea can help relieve stress.

    This is part 6 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

    For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

    Release Tension May 31, 2018
    Show notes

    Be guided in a meditation to reclaim peace of mind.

    This is part 5 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

    For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

    Stress Relief May 30, 2018
    Show notes

    Be guided in a meditation to reclaim peace of mind.

    This is part 4 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

    For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

    Breathing technique to manage stress May 29, 2018
    Show notes

    Be guided in a meditation using a breathing technique to release stress and anxiety.

    This is part 3 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

    For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

    Affirmation to release stress May 28, 2018
    Show notes

    Be guided in a meditation repeating an affirmation to release stress.

    This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1452-1458.

    For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

    Reduce Stress May 27, 2018
    Show notes

    Be guided in a meditation to release stress.

    This is part 1 of a 7-Part Work-Life Balance Series, Episodes 1452-1458.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

    Balance for life May 25, 2018
    Show notes

    Be guided in a meditation to honor yourself for the choices you make as you strive to create more balance between work and life. You'll also discover how the herb ashwagandha may support stress relief as well as a whole host of other benefits.

    This is part 6 of a 7-Part Work-Life Balance Series, Episodes 793-799.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    Calm Heart May 24, 2018
    Show notes

    Be guided in a meditation using a chakra meditation technique to focus on love and gratitude. Many times work and life balance can seem so elusive that you can feel as though there's no way out. The way out is through your heart. Be guided in a meditation focusing on your fourth chakra to open your heart with love and gratitude.

    This is part 5 of a 7-Part Work-Life Balance Series, Episodes 793-799.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    Resilience May 23, 2018
    Show notes

    Be guided in a meditation using a mudra meditation technique to tap into your inner resilience. Many times the work-life balance can seem overwhelming and this can cause you to feel disempowered. In this episode, you're guided in a meditation to feel empowered.

    This is part 4 of a 7-Part Work-Life Balance Series, Episodes 793-799.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    Breathe May 22, 2018
    Show notes

    Be guided in a meditation using a breathing technique to feel more balanced in your life. You'll discover work-life balance wisdom in Ari Meisel's book, "The Art of Less Doing. One Entrepreneur's Formula for a Beautiful Life."

    This is part 3 of a 7-Part Work-Life Balance Series, Episodes 785-791.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

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