Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Abundance Affirmation Jun 11, 2018

Show notes

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 2 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Abundance Jun 10, 2018

Show notes

Be guided in a meditation on abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 1 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462.

Mindfulness in Nature Jun 09, 2018

Show notes

Be guided in a mindfulness walking meditation.

Meditations created by Mary Meckley.

More guided meditations at www.SipandOm.com

Focus Jun 08, 2018

Show notes

Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap your inner strength, and a visualization to let go of fears. This is part 6 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465.

Let go of Feaer Jun 07, 2018

Show notes

Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap into your inner strength, and a visualization to let go of fears.

This is part 6 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Manage Fear Jun 06, 2018

Show notes

Be guided in a meditation to let go of fear. In this meditation, you'll be guided using a mudra meditation technique to cultivate your own inner strength.

This is part 4 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Breathing Technique to Honor Yourself Jun 04, 2018

Show notes

Be guided in a meditation using a breathing technique to cultivate inner strength. You will be guided as you layer the breathing technique with this week's affirmation. You'll learn to discover and trust your own natural rhythm. You'll also discover the reason the meditation techniques I share with you each day can help you make meditation a natural part of your day instead of something that interrupts your day.

This is part 3 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Inner Strength Jun 04, 2018

Show notes

Be guided in a meditation to cultivate your own inner strength . You'll be guided in a meditation repeating an affirmation to realize that everything you need is within you.

This is part 2 of a 7-Part Meditation Series on Resilience, Episodes 1559-1565.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Inner resilience Jun 03, 2018

Show notes

Be guided in a meditation to create inner resilience. You'll be guided in a meditation to overcome challenges by bringing out the best part of who you are.

I share with you some insight to help you maneuver resilience. This is part 1 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465.

The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Stress Therapy Jun 01, 2018

Show notes

Be guided in a stress therapy walking meditation for peace of mind.

This is part 7 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

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