Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

1413 Gratitude Apr 18, 2018

Show notes

Be guided in a meditation to open your heart with gratitude.

You'll be guided in a meditation to visualize how to bring about abundance in your life.

This is part 4 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.

The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

1412 Abundance Breathing Technique Apr 16, 2018

Show notes

Be guided in a meditation using a breathing technique for abundance.

You'll be guided in a meditation to visualize how to bring about abundance in your life.

This is part 3 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.

The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

1411 Abundance Affirmation Apr 15, 2018

Show notes

Be guided in a meditation using an affirmation for abundance.

You'll be guided in a meditation to visualize how to bring about abundance in your life.

This is part 2 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.

The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

1410 Abundance Apr 15, 2018

Show notes

Be guided in a meditation on abundance.

You'll be guided in a meditation to visualize how to bring about abundance in your life.

This is part 1 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness.

The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

1409 Imperfection Apr 13, 2018

Show notes

Be guided in a 10-minute Imperfection meditation for more peace, energy and clarity.

Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space.

Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life.

This is Part 7 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 1403-1409.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

Restraint Apr 13, 2018

Show notes

Be guided in a 10-minute Restraint meditation for more peace, energy and clarity.

Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life.

This is Part 6 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 1403-1409.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

1407 Tranquility Apr 12, 2018

Show notes

Be guided in a 10-minute Harmony meditation for more peace, energy and clarity.

Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life.

This is Part 3 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 1403-1409.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

1405 Respect Apr 09, 2018

Show notes

Be guided in a 10-minute Harmony meditation for more peace, energy and clarity.

Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life.

This is Part 3 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 1403-1409.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

1403 10-minute Harmony Meditation Apr 08, 2018

Show notes

Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life.

This is Part 1 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 1403-1409.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

1402 Resilience Apr 06, 2018

Show notes

In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life.

It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you.

This is part 7 of a 7-Part Welcoming Change Meditations, Episodes 1396-1402.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:

*a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

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