Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth Nov 08, 2022

Show notes

A breathing technique you can do throughout your day to instantly calm your mind and body.

This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.

This is part 3 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790

THIS WEEK'S CHALLENGE:

You're invited to take part in a Devotion Quest where every day this week you are encouraged to share love with someone or some area of your life. You may decide to dedicate this week to self-love to honor who you are.

This is part 1 of a 7-part Non-Attachment meditation series to Awaken Your Heart to Your Inner Truth, episodes 2784-2790.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth Nov 07, 2022

Show notes

Awaken to the truth of what your heart is yearning for. Deepen your devotion.

This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.

This is part 2 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790

THIS WEEK'S CHALLENGE:

This is part 1 of a 7-part Non-Attachment meditation series to Awaken Your Heart to Your Inner Truth, episodes 2784-2790.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Clarity, Day 1 Awaken Your Heart Nov 06, 2022

Show notes

Awaken your heart to discover your inner truth. Focusing on what you love reveals your inner truth.

This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.

This is part 1 of a 7-part Awaken Your Heart meditation series episodes 2784-2790

THIS WEEK'S CHALLENGE:

This is part 1 of a 7-part Non-Attachment meditation series to Awaken Your Heart, episodes 2784-2790.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Tension and Strain, Day 6 Non-Attachment Nov 04, 2022

Show notes

Release pent-up energy to feel more stable emotionally.

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.

This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.

This is part 6 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.

THIS WEEK'S CHALLENGE:

You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:

1) Release thoughts that no longer serve you.

2) Release a physical item that you no longer use or appreciate.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Care for Mental Health, Day 7 Non-Attachment Nov 04, 2022

Show notes

Caring for your mental health with a soothing relaxation meditation to celebrate your whole week.

This is part 7 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.

THIS WEEK'S CHALLENGE:

You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:

1) Release thoughts that no longer serve you.

2) Release a physical item that you no longer use or appreciate.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel Safe, Day 5 Non-Attachment Nov 03, 2022

Show notes

Feel more secure about yourself and the world around you.

This is part 5 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.

THIS WEEK'S CHALLENGE:

You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:

1) Release thoughts that no longer serve you.

2) Release a physical item that you no longer use or appreciate.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Negative Thoughts, Day 4 Non-Attachment Nov 02, 2022

Show notes

Filter out negative thought patterns that keep you stuck.

This is part 4 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.

THIS WEEK'S CHALLENGE:

You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:

1) Release thoughts that no longer serve you.

2) Release a physical item that you no longer use or appreciate.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothe Your Nervous System, Day 3 Non-Attachment Nov 01, 2022

Show notes

Relax your whole nervous system with the gentle rhythm and flow of your breath.

This is part 3 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.

THIS WEEK'S CHALLENGE:

You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:

1) Release thoughts that no longer serve you.

2) Release a physical item that you no longer use or appreciate.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence Affirmation, Day 2 Non-Attachment Oct 31, 2022

Show notes

Release suffering by tuning into qualities that uplift you.

This is part 7 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.

THIS WEEK'S CHALLENGE:

You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:

1) Release thoughts that no longer serve you.

2) Release a physical item that you no longer use or appreciate.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Accept Yourself, Day 1 Non-Attachment Oct 30, 2022

Show notes

Develop a sense of inner peace when you begin to accept yourself without expectations.

This is part 7 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.

THIS WEEK'S CHALLENGE:

You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:

1) Release thoughts that no longer serve you.

2) Release a physical item that you no longer use or appreciate.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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