Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Feel More Confident Affirmation, Day 2 Self-Care Meditations Nov 28, 2022

Show notes

You are enough. There's nothing more you need to be the best you can be.

This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body.

This is part 2 of a 7-part Self-Care meditation series episodes 1613-1619.

THIS WEEK'S CHALLENGE:

Do something every day to honor yourself.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Self-Care, Day 1 Self Care Meditations Nov 27, 2022

Show notes

Release stress and anxiety that may keep you feeling stuck.

This is part 1 of a 7-part Self-Care meditation series episodes 1613-1619.

THIS WEEK'S CHALLENGE:

Do something every day to honor yourself.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Improve Your Mood, Day 7 Live With Intention Nov 26, 2022

Show notes

Shift out of a bad mood by honoring your emotional state.

This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!

This is part 6 of a 7-part Living With Intention meditation series episodes 2798-2804.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Live Your Purpose, Day 6 Living With Intention Nov 25, 2022

Show notes

Discover a way to experience more gratitude in your life on a regular basis.

This is part 6 of a 7-part Living With Intention meditation series episodes 2798-2804.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Gratitude Meditation, Day 5 Living With Intention Nov 24, 2022

Show notes

Discover a way to experience more gratitude in your life on a regular basis.

This is part 5 of a 7-part Living With Intention meditation series episodes 2798-2804.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Being Honest With Yourself About Your Life, Day 4 Living With Intention Nov 23, 2022

Show notes

Live more mindfully to honor day-to-day living.

This is part 4 of a 7-part Living With Intention meditation series episodes 2798-2804.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breathing Technique to Calm Your Emotions, Day 3 Living With Intention Nov 22, 2022

Show notes

Focus on what matters most to you as you let go of distractions.

This is part 3 of a 7-part Living With Intention meditation series episodes 2798-2804.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention Nov 21, 2022

Show notes

Focus on what matters most to you as you let go of distractions.

This is part 2 of a 7-part Living With Intention meditation series episodes 2798-2804.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Living More Aligned with Your Values, Day 1 Living With Intention Nov 20, 2022

Show notes

Become more aware of how your actions impact others.

This is part 1 of a 7-part Living With Intention meditation series episodes 2798-2804.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts Nov 19, 2022

Show notes

Gain clarity about the best decisions for difficult situations in your life.

This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about.

This is part 7 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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