Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts Nov 18, 2022

Show notes

Let go of anxious thoughts that cloud your mental clarity.

This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about.

This is part 6 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts Nov 17, 2022

Show notes

How to hear your inner wisdom when making difficult decisions.

This is part 5 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.

THIS WEEK'S CHALLENGE:

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts Nov 16, 2022

Show notes

Learn to listen to your intuition and inner guidance.

This is part 4 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.

THIS WEEK'S CHALLENGE:

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Calm Fears with Your Breath, Day 3 Let Go of Self-Limiting Thoughts Nov 15, 2022

Show notes

Reset your nervous system as you calm your breath when you experience fear and uncertainty.

This is part 3 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.

THIS WEEK'S CHALLENGE:

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts Nov 14, 2022

Show notes

Feel more confident about what you already know. The answers are within you.

This is part 2 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.

THIS WEEK'S CHALLENGE:

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts Nov 13, 2022

Show notes

Let go of thoughts that hold you back and begin to trust your inner wisdom.

This is part 1 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.

THIS WEEK'S CHALLENGE:

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth Nov 12, 2022

Show notes

Release difficult emotions that cause you to feel stuck. Become aware of how to improve your life experiences.

This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.

This is part 7 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790

THIS WEEK'S CHALLENGE:

You're invited to take part in a Devotion Quest where every day this week you are encouraged to share love with someone or some area of your life. You may decide to dedicate this week to self-love to honor who you are.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth Nov 11, 2022

Show notes

Find peace within yourself as you offer your inner stillness to others.

This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.

This is part 6 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790

THIS WEEK'S CHALLENGE:

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth Nov 10, 2022

Show notes

Find peace within yourself as you offer your inner stillness to others.

This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.

This is part 5 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790

THIS WEEK'S CHALLENGE:

This is part 1 of a 7-part Non-Attachment meditation series to Awaken Your Heart to Your Inner Truth, episodes 2784-2790.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth Nov 09, 2022

Show notes

Surrender difficult emotions to calm your heart when you experience heartache.

This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.

This is part 4 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790

THIS WEEK'S CHALLENGE:

This is part 1 of a 7-part Non-Attachment meditation series to Awaken Your Heart to Your Inner Truth, episodes 2784-2790.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation - "I am secure within myself."

Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra - Kubera Mudra

Day 5: Chakra - 2nd - flexibility - orange color - water element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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