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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: Β© Women's Meditation Network

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Affirmation: I Shine From the Inside Out 🌟 Jun 22, 2022
    Show notes

    Relax your body,


    And let everything slow down.


    As you bring yourself here.


    JOURNAL PROMPTS:


    1. What does it mean to you to shine from the inside out?


    πŸ’—πŸ’—πŸ’—

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Take Time to Fill Myself Up 🌱 Jun 21, 2022
    Show notes

    This moment is for you.


    To center you,


    To calm you,


    To nourish you.



    JOURNAL PROMPTS:


    1. How do you take time to fill yourself up?
    2. What can you do today to fill yourself up?


    πŸ’—πŸ’—πŸ’—

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Trust and Enjoy the Journey πŸ™πŸ½ Jun 20, 2022
    Show notes

    Stop rushing, dear one,


    There’s nowhere you need to be.


    Stop fighting,


    And surrender to the journey.



    JOURNAL PROMPTS:


    1. Describe a time when you trusted and enjoyed the journey. How did you feel?


    πŸ’—πŸ’—πŸ’—

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Welcome Miracles Into My Life πŸ’« Jun 19, 2022
    Show notes

    Our logical minds want to plan,


    Make sense,


    And organize all the details that make up our lives.


    But miracles dismantles the math,


    And infuses light that was not thought possible.


    And miracles…


    Happen every day.


    If you just open yourself to them.


    So feel yourself breathe into openness,


    Ready to receive,


    Ready to believe,


    In the miracles here for you.


    JOURNAL PROMPTS:


    1. What miracles have you experienced in your life? Small and/or large?


    πŸ’—πŸ’—πŸ’—

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: It Is Easy and Fun for Me to Create 🎨 Jun 18, 2022
    Show notes

    Like a child drawing in the sand,


    You are a creator at heart.


    So close your eyes,


    And relax your body,


    All the way from your head,


    To your toes.


    And open yourself to the creativity unleashed with these words.


    JOURNAL PROMPTS:


    1. What creative endeavor would you like to do more of?
    2. Why has inhibited the fun and ease in your creations in the past?
    3. How can you unleash your creativity?


    πŸ’—πŸ’—πŸ’—

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: My Body is Powerful, Healthy, and Vibrant πŸ₯° Jun 17, 2022
    Show notes

    Whether you feel great right now,


    Or your body is in pain,


    Allow these words to pour over you,


    And envision your body shining.



    JOURNAL PROMPTS:


    1. Write a letter of gratitude to your body for all it does for you.


    πŸ’—πŸ’—πŸ’—

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: The More Money I Make, the More People I Help πŸ’° Jun 16, 2022
    Show notes

    Money is a tool.


    And it’s a beautiful one we can use to help others.


    This affirmation can help us dissolve the power of the limiting beliefs we may have around making more money,


    Affirming the positive relationship between money and your ability to use it for good.



    JOURNAL PROMPTS:


    1. What could you do for others when money comes your way? Give a small example and a big example)
    2. How would you feel being able to do the things above?


    πŸ’—πŸ’—πŸ’—

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: My Point of Power is the Present Moment 😌 Jun 15, 2022
    Show notes

    This moment is where your power lies.


    Free from the stories of the past,


    Free from the fear of the future.


    So breathe now,


    Consciously,


    Slowly.


    And be here.



    JOURNAL PROMPTS:


    1. What came up for you as you meditated to this affirmation?
    2. What does this affirmation mean to you?


    πŸ’—πŸ’—πŸ’—

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am Willing to Live From Joy Today 😍 Jun 14, 2022
    Show notes

    Joy feels like running barefoot in the sun.


    Joy feels like hugging your best friend.


    Joy feels like a calm and excited energy within you,


    All at once.


    So relax into this moment,


    And open yourself to joy.


    JOURNAL PROMPTS:


    1. What does it feel like for you to live from joy?
    2. What is one thing you can do today to live from joy?


    πŸ’—πŸ’—πŸ’—

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am Allowed to Take Up Space πŸ’ƒ Jun 13, 2022
    Show notes

    You are allowed to take up space.


    You are allowed to be bold,


    Loud,


    Radiant.


    Others will tell you to shrink,


    They’ll tell you to whisper,


    They’ll tell you to dim your light.


    Let their demands,


    Breeze past your ears.


    For you are allowed to take up space.



    JOURNAL PROMPTS:


    1. What does it look like for you to take up space?
    2. Are there ways you have been shrinking? (no shame…we all have done it)
    3. Who in your life will support and encourage you to take up space?


    πŸ’—πŸ’—πŸ’—

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 187 188 189 190 191 192 Next

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