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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: It's a Beautiful Day to Go After Your Dreams 🌞 Aug 31, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    💗💗💗

    Relax,


    And close your eyes.


    Invite yourself body to soften,


    And your mind to clear,


    As you connect with the circular rhythm of your breath.


    Let any tension you might be feeling,


    Release from you with every breath out.


    Let any dreams that are ready to play,


    Come home with every breath in.


    Be here.


    One with your body,


    Mind,


    And soul.


    One with your dreams.


    It’s a beautiful day to go after your dreams.



    JOURNAL PROMPTS:


    1. What came up for you during this meditation?
    2. What can you do to go after your dreams today?



    💗💗💗

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Grateful for the Abundance in My Life 🌈 Aug 30, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    💗💗💗

    Come into the quiet,


    The space in between your breathes.


    Let your body relax,


    From your head,


    All the way down to your toes.


    There are tiny grains of abundance,


    Soft under your feet.


    And big boulders of blessings,


    Lining your special path.


    So feel the gratitude grow within you,


    For all of it today.


    I am grateful for the abundance in my life.



    JOURNAL PROMPTS:


    1. What are you grateful for today?



    💗💗💗

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Take Time for Rest and Restoration 😴 Aug 29, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    💗💗💗

    This is your time, dear one.


    Your time to breathe into you.


    It’s easy to get caught up in the speed of life,


    And feel like we always need to be racing.


    But your body,


    Mind,


    And soul,


    Need to rest.


    Need to restore.


    So this is your time,


    To open yourself to healing,


    Restoration,


    And vitality.


    Breathing in deep.


    I take time for rest and restoration.



    JOURNAL PROMPTS:


    1. What do you need to do for yourself to restore today?




    💗💗💗

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Make Choices Led By My Intuition 😇 Aug 28, 2022
    Show notes


    Breathe…


    And come deep inside of yourself.


    Deep into that place of stillness,


    You know so well.


    Deep into that space that reminds you of who you are,


    And what is right for you.


    Here, you can hear clearly what your intuition is whispering to you.


    Here, there is no fear blinding your decisions.


    So be here,


    And embrace the voice that is all yours,


    The voice guiding you every step of the way.


    I make choices led by my intuition.



    JOURNAL PROMPTS:


    1. Write about the last time you made a decision based on what your intuition was telling you.
    2. Is there a choice you need to make in your life right now? What is your intuition telling you?



    💗💗💗

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Constantly Learning and Growing 🌳 Aug 27, 2022
    Show notes

    Life is not static.


    You are not static.


    You are constantly evolving and changing.


    So release your hold on the past,


    On the stories that want to keep you frozen,


    On the emotions that have built up from any resistance to change.


    And breathe…


    In,


    And out.


    Bringing yourself here.


    Feeling the freedom of the movement of your breath,


    And surrendering to it.


    I am constantly learning and growing.



    JOURNAL PROMPTS:


    1. How are you different than you were 1 year ago?
    2. Who do you want to be 1 year from now?



    💗💗💗

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: There is an Abundance of Love in the World 💞 Aug 26, 2022
    Show notes

    Love exists in abundance,


    Even when fear and hatred are at center stage.


    Even when sadness or anxiety fills our hearts.


    There is still so much love in the world.


    All you have to do is open your eyes to it.


    So breathe,


    And allow yourself to see it all around you.


    There is an abundance of love in the world.



    JOURNAL PROMPTS:


    1. Write down all the ways that you have witnessed love in the world lately.



    💗💗💗

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: Good Things Are Happening 💥 Aug 25, 2022
    Show notes

    Invite in the good,


    And believe it’s already happening for you.


    Breathe in deeply,


    And open yourself to it.


    Breathing calmly,


    With a clear mind,


    And a grateful heart.


    Good things are happening.



    JOURNAL PROMPTS:


    1. What good things do you want to happen?



    💗💗💗

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: Today I Will Focus On What Makes Me Feel Good 💓 Aug 24, 2022
    Show notes

    Energy goes,


    Where our focus goes.


    So focus on the good today,


    All those things that make you feel good.


    Filling yourself with gratitude,


    Positivity,


    And love.


    Today I will focus on what makes me feel good.



    JOURNAL PROMPTS:


    1. What makes you feel good right now?



    💗💗💗

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: Everything is Already Okay ☮ Aug 23, 2022
    Show notes

    Take a deep breath,


    And let this moment be.


    It can feel like a storm sometimes,


    The swirling of the worries, fears, thoughts and emotions.


    They’re all so real and chaotic inside of you.


    So come inside and find your stillness,


    So you can know that everything is already okay.


    You are already okay.


    Everything is already okay.




    JOURNAL PROMPTS:


    1. What came up for you during this meditation? How do you feel now?



    💗💗💗

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Exactly Where I'm Meant to Be 💖 Aug 22, 2022
    Show notes

    We spend so much time striving,


    Our eyes on the visions of our future,


    Our hearts longing for them to be here now.


    But come inside,


    And bring yourself here.


    To this moment,


    And know this is where you’re meant to be,


    Right now.


    So let go of all that striving,


    All that longing for the future,


    All that wishing for the past.


    And just be here.


    Clear,


    Connected,


    And calm.


    I am exactly where I’m meant to be.



    JOURNAL PROMPTS:


    1. What does this affirmation bring up for you?



    💗💗💗

    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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