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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: I Surrender to the Magical Mysteries of the Universe and Her Divine Guidance Sep 19, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    💗💗💗


    If you just step back a bit.


    If you unclench your fingers,


    From how it’s supposed to be.


    You’ll see a spark.


    A glimmer of light,


    In the cracks of your perfect.


    The Universe is magical,


    And is guiding you with her signs.


    So touch your center,


    And trust.


    Unravel your perfect plans,


    And open yourself to the divine.


    I surrender to the magical mysteries of the Universe and her divine guidance.



    JOURNAL PROMPTS:


    1. How have you experienced the magic of the Universe?
    2. What are you being guided towards right now?



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Release Stress & Anxiety With Every Breath Out Sep 18, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    💗💗💗


    Let your eyes close,


    And your face relax.


    Release your jaw,


    And let your tongue drop from the roof of your mouth.


    Feel the tension,


    Cascade down your back,


    And dissolve into the air.


    Lower your shoulders,


    Soften your stomach,


    And let your arms and legs get heavy.


    Now follow the waves of your breath,


    In,


    And out.


    In,


    And out.


    I release stress and anxiety with every breath out.



    JOURNAL PROMPTS:


    1. How do you feel now?
    2. What is one thing you’re grateful for?



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am a Better Version of Myself Every Day Sep 17, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    💗💗💗


    Like fine wine,


    You get better with age.


    Everyday you’re learning something new,


    Everyday you show up just a little bit better.


    Even when a season is dark.


    Even when you’ve been knocked down.


    You are always evolving,


    Always improving.


    So sit in appreciation for the beautiful,


    Ever-changing creation you are.


    I am a better version of myself every day.



    JOURNAL PROMPTS:


    1. How are you better than you were yesterday?
    2. How have you seen yourself get better over time?



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Have No Competition Sep 16, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    💗💗💗


    Allow yourself to settle,


    And let your body relax.


    Breathe…


    And release any tension as you exhale,


    As you sink further into comfort.


    Come into this moment.


    Noticing the gentle sounds around you.


    Noticing the cool air on your nose as you breathe.


    And just be here.


    I have no competition.




    JOURNAL PROMPTS:


    1. How have you been competing with others?
    2. How has this competing kept you from being your true self?



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am a Beautiful Part of Mother Nature Sep 15, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    💗💗💗


    Come deep into your breath.


    Deep into your body.


    And notice your rhythms.


    Your seasons.


    Your cycles.


    Feel yourself rooted into the Earth,


    Like the trees outside.


    Feel your blood moving within you,


    Like the rivers through the land.


    Feel your breath blowing and calming,


    Like the wind through the trees.


    You are connected to all things.


    And all things are connected to you.


    I am a beautiful part of Mother Nature.




    JOURNAL PROMPTS:


    1. What was your experience during this meditation?
    2. How do you connect with Mother Nature?



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Worthy of Abundance Sep 14, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    💗💗💗


    Abundance means a large quantity of something.


    To be full and overflowing.


    To have more than is needed.


    And it’s okay to have more than you need.


    You are worthy of abundance.


    You are worthy of having what you need,


    And what you want.


    So settle yourself into comfort,


    And let your body relax.


    Breathing with intention,


    Breathing with calm.


    I am worthy of abundance.



    JOURNAL PROMPTS:


    1. What did this bring up for you?
    2. What does abundance mean to you right now?
    3. What would your life look like if it were abundant?



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Put More Love Than Hate Into the World Sep 13, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    💗💗💗


    It can be so easy to show up to the world with hate.


    It’s easy to judge.


    Easy to condemn.


    Easy to make others wrong.


    But how can you show up with love instead?


    How can you put more love into the world?


    Be here,


    And imagine more love.


    I put more love than hate into the world.



    JOURNAL PROMPTS:


    1. How can you put more love into the world today?



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am the Person I Dreamt of Being Sep 12, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    💗💗💗


    Think of the person you were,


    All those years ago.


    Imagine her with you right now.


    She’d be so proud,


    Of the woman you’ve become.


    Her dreams came true somehow.


    Take a deep breath in,


    And honor the ways,


    You’ve become what you wanted to be.


    Maybe not every detail,


    Looks the way you thought,


    But the woman you are is free.


    Let it sink in,


    That you’ve come a long way,


    Feel the pride in your skin.


    Hug that little girl,


    And thank her for dreaming,


    And know you can dream again.


    I am the person I dreamt of being.



    JOURNAL PROMPTS:


    1. Who did you think you would be when you were little?
    2. How have you become the woman you dreamt you’d be?


    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Embrace the Questions and Welcome the Answers Sep 11, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    💗💗💗


    Think of the person you were,


    All those years ago.


    Imagine her with you right now.


    She’d be so proud,


    Of the woman you’ve become.


    Her dreams came true somehow.


    Take a deep breath in,


    And honor the ways,


    You’ve become what you wanted to be.


    Maybe not every detail,


    Looks the way you thought,


    But the woman you are is free.


    Let it sink in,


    That you’ve come a long way,


    Feel the pride in your skin.


    Hug that little girl,


    And thank her for dreaming,


    And know you can dream again.


    I am the person I dreamt of being.



    JOURNAL PROMPTS:


    1. Who did you think you would be when you were little?
    2. How have you become the woman you dreamt you’d be?



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Do All Things With Love Today Sep 10, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    💗💗💗


    Feel your entire body,


    Soften with love.


    It lives here,


    And radiates from you.


    I do all things with love today.



    JOURNAL PROMPTS:


    1. What came up for you during this meditation?
    2. How can you show love today?



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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