Stay ConnectedThe fitness industry is full of harmful, incorrect information. Beth and Matt are both “NO BS” health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
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This week we are talking with Bobby Hanigan, also known as bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. We discuss both Beth and Bobby's alcoholism and recovery as well as our relationship with food and the correlation between the two very similar, but very different, mental health struggles. If you struggle with emotional eating and want to understand why, then this episode is for you!
Bobby coaches nutrition and mindset and helps to set people up for success not by providing diets and food plans but by helping them understand and fix their relationships with food and the circumstances that brought them to reaching out for assistance.
Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Bobby on Instagram: @bobbynutrition
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This week we are talking all things mindful eating with Jackie Kerschen! Jackie is a Registered Dietitian specializing in weight loss, bariatrics and childhood obesity. She's known as the mindful nutritionist online and she knows a thing or two about weight loss as she's 65lbs herself and she teaches her clients how to lose weight without tracking calories. Sounds great, right?!
She’s a heavy promoter (as you know we are) of not dieting, but working on ones relationship with food and putting themselves in a position to see change forever and not just for next week/month/year. If you struggle with your relationship with food, don’t miss this one!
Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Follow Jackie on Instagram: @the.mindful.nutritionist
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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Welcome back! Happy you're here. We've got some hard truths coming your way this week! With all the fitness advice floating around on the internet, it can be difficult to distinguish fact from fiction from the down right fanatical. Thankfully in such a world we have this week's guest, fact based nutrition coach Aram Grigorian of 4Weeks2theBeach.
Aram lives within the world of nuance that often dictates the successful from those less so and in this episode we discuss those nuances and how as individuals we can find the means that apply best for us. Brace yourself for some tough (but well intentioned) love.
Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our BRAND NEW website! https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Follow Aram on Instagram: @4weeks2thebeach
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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that!
Susan is in the best shape of her life as she's into her 60's..and you can be, too (if you are ready to stop giving yourself reasons as to why you aren't reaching your goals)!
Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our BRAND NEW website! https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Follow Susan on Instagram: @susanniebergallfitness
You can find Susan's new book, "Fit At Any Age: It's Never Too Late" on Amazon!
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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
On this weeks episode, we answer a question we receive often: How do I teach my kids about nutrition? Kids are like sponges and absorb everything around them, and it is our duty as parents to lead by example and set them up for a healthy lifestyle.
As adults, we can often pin point our own issues with food, exercise, body image, etc to events that happened to us as children. The generational trauma stops with us! This is an episode you don't want to miss!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our BRAND NEW website! https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Email us! We’d love to hear from you. cutthecrappod@gmail.com
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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Cravings! We all have them and most of us struggle with them at times.
The question becomes, how do we deal with them? Should we always have to white knuckle through or are there other, better and more applicable solutions that will not only help us in the moment but can assist reducing them over time?
That’s where Laura Cavallo, aka Cravings Coach comes in. We are talking all things cravings, fat-loss and associated strategies with Laura in this episode and will leave you with actionable information you can utilize immediately within your own journey!
Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our website! https://www.cutthecrappod.com
Follow us on Instagram: @cut_the_crap_pod
Follow Laura on Instagram: @lauracavallo__cravings_coach
Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Let's talk all things menopause! This week we are joined by Liz Ward and Hillary Wright from The Menopause Diet Plan! Liz and Hillary are registered dieticians who decided to combine their skills to write a book and create a business together called "The Menopause Diet Plan"! We talk about what you should be doing to prepare yourself for menopause, debunk some myths about menopause regarding nutrition, and more! From the basics of nutrition to more complex matters that impact menopause and other women's issues, they’re part of a tide that is turning people away from the empty promises and bad information that’s been around forever and allowing those experiencing the changes that come with age to do so with less discomfort, more vigor, and overall more enjoyment from life! This one shouldn’t be missed BY ANYONE as we all have women in our lives we care about and want to understand better so we can appreciate and love them longer. Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Liz and Hillary on Instagram: @menopausedietplan Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
This is a special episode for us! We are interviewing our first long time listener of our podcast and social media content, Erica Marvin! Erica has lost more than 90 lbs even with having PCOS. She shares her story with us and we go into her past relationship with food and how she used food as a coping mechanism, the moment that it all clicked for her, the excuses she used to make for herself, and so much more.
Erica is here to help you cut the crap out of your own health & wellness journey - tune into this episode to get the motivation you need to take control of your life!
Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our website! https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Follow Erica on Instagram: @erratically.erica
Email us! We’d love to hear from you. cutthecrappod@gmail.com
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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
What is the first thing you do when you are trying to lose weight? If you're like most people that we see struggling, you are slashing your calories. 1200 calories, 1000 calories. Sure, you can do that for a few weeks. Maybe a month. Then what?
Well, that is when you start overeating and gaining all the weight back. "I quit! Nothing is working!" You tell you yourself. But what if there was a way to eat MORE calories and lose MORE weight long term? That's what we are discussing this week - how, and why, you lose weight when you eat more calories. This is a short, info packed episode - let's get into it!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our BRAND NEW website! https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Email us! We’d love to hear from you. cutthecrappod@gmail.com
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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hey huns! This episode might upset some people. Why? Well, we’re talking about MLM’s (multi level marketing) with Danielle Bolster from the Huns to Humans podcast! We discuss the unethical business practices of MLM companies, how they take advantage of their customers and independent distributors, and more.
Danielle is on a mission to show the realities of how MLM products and marketing works, and in return, is keeping you broke and spinning your wheels in frustration. Because a vast number of those products are spread throughout and marketed toward the fitness industry, she provides great insight that breaks down the reality of what takes place behind the scenes and the issues that it can cause for those who find themselves caught in their web.
With a background that includes being a trauma therapist as well as having experienced the many negative sides effects of MLM’s, she’s the ideal person to discuss fact from fiction in regards to the products we’re presented with daily.
Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our website! https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Follow Danielle on Instagram: @from_huns_to_humans
Check out the Humans to Huns Podcast!
Email us! We’d love to hear from you. cutthecrappod@gmail.com
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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