Stay ConnectedThe fitness industry is full of harmful, incorrect information. Beth and Matt are both “NO BS” health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
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Copyright: © Cut The Crap With Beth And Matt
Hey everyone! This week we do a bit of catching up with each others personal lives which leads us into an important conversation about our children and how we are modeling behaviors in our children on a day to day basis. These behaviors can both be bad and good and shows why we need to be mindful of the relationship we have with ourselves and food.
From there, we dive into a few questions from our exclusive Patreon members Facebook group! We talk about caloric needs for a smaller individual, over exercising and under nourishing, red flags in coaches, and more!
Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. RSVP by tapping/clicking here!
Did you hear the news?! Cured Nutrition just revamped their Serenity Gummes with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
We're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we do some ranting!
What are we ranting about? Tune in to find out!
Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. RSVP by tapping/clicking here!
Did you hear the news?! Cured Nutrition just revamped their Serenity Gummes with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Listener special alert! This week we are joined by a listener of the show, Sean Jeffrey! Sean has lost 60 lbs in the last year by following the simple advice we give on our podcast and social media channels and wants to pay it forward to help you understand that you can do it, too!
Sean shares with us his own unique story, including his history of dieting starting at a young age, what makes this time different, and more! Don't miss this one!
We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products and feel like you will, too. So why not give them a try?
CURED is extending an exclusive offer to you, our listeners! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Follow Sean on Instagram: @the_real_slim_seanny
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Uber eats. Instacart. Escalators. Dishwashers. What does these things have in common? They make our lives easier! Great, right! Well, yes. But also, no! This week, we are talking about how looking for inconvenience, while helping to make our lives easier, is impacting our health and wellness!
We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products and feel like you will, too. So why not give them a try? CURED is extending an exclusive offer to you, our listeners! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
"How do I increase my metabolism" This is a question we receive multiple times a day, so today's episode is all about that - increasing your metabolism! We talk about why it's important to have consistent daily movement in your life, how to go about improving your metabolism, and more!
If you want to learn how you can eat more calories and still get results - this episode is for you!
We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products and feel like you will, too. So why not give them a try? CURED is extending an exclusive offer to you, our listeners! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basics of how you can get in control of your overeating with some simple nutrition and habit changes.
We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products and feel like you will, too. So why not give them a try? CURED is extending an exclusive offer to you, our listeners! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup!! This week we are joined by our friends Mark Breedon from Training Strong Women and Katie Orlic from EOFit! We talk all things body neutrality - what it is and what it means, and practical advice to implement a more body neutral approach in your own life. We also talk all things lifestyle, including our love of hiking and powerlifting!
An unfortunate barrier that still exists for some is the idea that women shouldn’t train heavy. Whether it’s due to the outdated idea of gaining “bulk” or just plain ignorance, Mark and Katie are out to change that bullsh*t narrative by helping you be the strongest, happiest, and healthiest version of yourself!
Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our website! https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Jonathan on Instagram: @itscoachgoodman
Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hey friends and no bullsh*tters! We're back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more!
We dove right into the fitness business side of things, and a lot of the lessons learned there are easily applicable to everyday life as well as your health and wellness. You don't want to miss this one - there's something in it for everyone, whether you are a personal trainer, health and wellness enthusiast, business coach, or someone just looking to get started!
Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our website! https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Jonathan on Instagram: @itscoachgoodman
Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
We're two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There's no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbie Boules!
Barbie specializes in cognitive fitness & metabolic health in peri/menopause and provides evidence based nutrition & lifestyle information for Alzheimer's prevention. Alzheimer's and cognitive abilities aren't something we've discussed on this podcast before, so we are very excited for this episode!
We discussed when you should start getting checked for Alzheimer's, how to live a lifestyle that promotes good brain health, and more!
Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our website! https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Barbie on Instagram: @the_cognition_dietitian
Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
We turned 100! That's right, today we celebrate our 100th episode! We are fired up for this one! We talked about commenting on other people's food and bodies and why you should keep your comments to yourself.
We also reflect on what it has taken to to get us to this point (hint: consistency always wins!), and we each rank our top 5 episodes from the podcast so far (as if we can only choose 5!) and talk about future plans for the podcast!
This month we are running a special for our Patreon! When purchasing a yearly subscription, you will receive a 16% discount - equivalent to a free month!
This episode of Cut The Crap is sponsored by Cured Nutrition! Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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