Stay ConnectedThe fitness industry is full of harmful, incorrect information. Beth and Matt are both “NO BS” health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
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Copyright: © Cut The Crap With Beth And Matt
We're back with a listener favorite: We answer your questions from Instagram and Facebook! Lots of good questions that led to some powerful conversations, including: how to talk to your kids about nutrition, moments that our clients had that "light bulb" moment where everything finally clicked, staying on track while traveling, fat loss, and more!
We also recapped our recent Meet N Greet that we did in Sanford, FL. 11 of you showed up and did a 7 mile hike with us - well done!
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You are only as healthy as your habits! This week we are chatting with Heather Kirwan. Heather is: A Mom of 3. A Pilot wife. A Board Certified Physician Assistant. And she's dedicated to helping busy moms care for their bodies and minds so they can be the mom they want to be!
Like many of you, Heather is a busy mom working to navigate all the requirements of life while still maintaining her own health…and sanity. To do this, she utilizes the power of habits and passes along the information she learns on her own journey for those in similar circumstances. Mom, Dad, Grandparent, Caregiver; her advice applies to many and can find use for all!
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Follow Heather on Instagram: @habitmakermama
Check out the Habit Maker Podcast: https://habitmakermama.com
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Have you ever looked a nutrition label and thought, "this makes no f*cking sense."?! You aren't alone. This week we are joined by Coach Brandy and we discuss all things nutrition labels and attempt to demystify them a bit so you can better understand them!
Brandy is not only an OG in the coaching world, she’s also been a physique competitor and has seen the ups, downs, and everything in between in regards to the fitness industry from the competitor, coaching, social media, and even behind the scenes of the supplement world. She has such a vast array of information, experiences, and connections that our show with her moved from topic to topic with the kind of information that will be eye opening for many and may require a re-listen for countless others.
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Follow Brandy on Instagram: @motivateandbfit
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In this weeks episode, we discuss having a strong support system at home and why it's important. Amongst the topics discussed: managing expectations for yourself and your significant other, clearly communicating your needs and values, and what to do if you don't have a strong support system in place.
Research shows us that having a support system is very beneficial to our health & fitness journey, so you don't want to miss this one!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our BRAND NEW website! https://www.cutthecrappod.com/
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Email us! We’d love to hear from you. cutthecrappod@gmail.com
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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this weeks show we are joined by IFBB Pro, Clare Morrow! We discuss change! Changes with our health, new or previously unknown food allergies, changes in food preferences due to taste or access, changes in body functions as a result of hormonal changes, and more.
Clare didn’t begin her journey into fitness until she was already in her 40’s. Along the way she’s been required to make many adjustments as she’s learned not just the science behind health and fitness, but what her own body likes and dislikes; tolerates and doesn’t tolerate.
She discussed with us how her journey began, how having a supportive spouse who participates with her has helped, and the challenge of writing her new book, Fluffy to Fit, challenged her in more ways than she expected.
No matter where you are in your fitness journey, there is info here to assist anyone!
Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
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Follow Clare on Instagram: @claremorrow_ifbbpro
Purchase "From Fluffy to Fit" By Clare Morrow: https://a.co/d/3FF1mNa
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You hear us say often that no two health journey’s are alike. We all have different pasts, experiences, knowledge, and in some cases, trauma that impact not just our journey to health, but the time-line for achieving whatever success means to us. Chase Smith is a perfect example of this and he was gracious enough to join us this week to discuss how his path has brought him to where he is today and how he uses his past experiences and knowledge to help provide others with what they need to become the best version of themselves!
We discussed many topics but one that became a focal point was binge and overeating; something MANY can relate to. He provided insight into his own experiences with each, how and what he’s learned and the tools he uses to navigate the cravings when they arise. He also discusses how and why it’s important to go into ones own journey with their eyes on the long game, how goal setting can have a positive impact, and why support is so important.
Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
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Follow Chase on Instagram: @changing_chase
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Fat loss is confusing. What should you eat? How much? When should you eat? Well, it's all a bunch of BS. Fat loss is very polarizing, with every influencer and coach out there offering you the solution. So how do you distinguish between myth and reality? Science! Ben Carpenter is one of the best when it comes to applying science with real with world application, to finally demystify the science of fat loss. We talk about myths surrounding fat loss, what actually works, and why! We also discuss Ben's own health issues and how that has impacted his lifestyle and approach to nutrition and fitness.
Ben's new book, "Everything Fat Loss", is 3 years in the making and is out NOW! His book has everything you need to know about fat loss. It isn't like other "diet books" (it isn't a diet book, it's a resource!). It is factual, evidence based, and unbiased. Grab your copy today!
Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our website! https://www.cutthecrappod.com/
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Follow Ben on Instagram: @bdccarpenter
Purchase "Everything Fat Loss: The Definitive No Bullsh*t Guide" By Ben Carpenter: https://www.amazon.com/Everything-Fat-Loss-Definitive-Bullsh/dp/B0BT733QD8
Email us! We’d love to hear from you. cutthecrappod@gmail.com
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“You can lead a horse to water but you can’t make them drink.” We're sure you’ve heard this quote before. In the fitness world, it’s a way of illustrating that you can provide someone everything necessary to be successful and achieve their goals but no one can do the work for someone else. That’s where Accountability and Personal Responsibility enter the equation. And this is just some of what we discussed on this weeks show where we get into the nitty gritty of accountability and responsibility. Let's get straight to it this week!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
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Email us! We’d love to hear from you. cutthecrappod@gmail.com
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This week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating what can be one of the most frustrating parts of their lives; menopause! We discuss menopause and perimenopause and talk about what we do and don't know!
As an educator, coach, speaker, and author she’s become a leader in the women's health space and we had a great and incredible information discussion you don’t want to miss.
Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
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Follow Amanda on Instagram: @amanda.thebe
Visit Amanda's website for additional menopause resources! https://amandathebe.com/menopause/
Email us! We’d love to hear from you. cutthecrappod@gmail.com
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In this week's show chat with Head Coach & CEO of Hamilton Trained, Jared Hamilton! We talk about being real with ourselves in all aspects of life, and discuss working towards outcomes or actions and how that impacts your results! In addition to that, we dive into how Jared began his career in fitness (note, it wasn’t a direct line), how he’s changed over the years, what his philosophies are, and how building a team has allowed him to not only expand his coaching beliefs, but also to develop and at times change them through the experiences he’s had with other coaches, clients, and the members of his own team.
And at the end we played a fun game of overrated/underrated that had each of us laughing, so we know you will be too!
Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
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Follow us on Instagram: @cut_the_crap_pod
Follow Jared on Instagram: @realjaredhamilton
Email us! We’d love to hear from you. cutthecrappod@gmail.com
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