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    Health

    Cultured Food Life

    Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show “Cultured Food Life” (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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    Latest Episodes:
    Episode 47: Is Your Body Giving You Signs To Get Healthier? Aug 21, 2018
    Show notes

    Do you get whispers or nudges from your body telling you to get healthier? You most certainly do, but you might not be recognizing them. If you don't pay attention, these subtle signs might not stand out to you. Find out how your body whispers to you to help you stay healthy and happy.

    The post Episode 47: Is Your Body Giving You Signs To Get Healthier? appeared first on Cultured Food Life.

    Episode 46: How to Help Your Friends To Be Healthy Aug 14, 2018
    Show notes

    Do you want to help your friends be healthy? You can change your friends' and family's health by healing your own. Learn why you shouldn't try to convince them with words.

    The post Episode 46: How to Help Your Friends To Be Healthy appeared first on Cultured Food Life.

    Episode 45: Live Longer On Yogurt And Kefir Aug 07, 2018
    Show notes

    Find out why having kefir and yogurt has helped people around the globe live longer, and healthier. Learn about yogurts made famous in different parts of the world, and the centenarians who lived long lives consuming kefir.

    The post Episode 45: Live Longer On Yogurt And Kefir appeared first on Cultured Food Life.

    Episode 44: You Can Heal Your Gut Jul 31, 2018
    Show notes

    Do you have food allergies? I'll explain the science behind your food allergies and how to heal them. Hear my daughter story of how she healed from food allergies, IBS and digestive disorders. Food allergies shouldn't have to rule your life anymore, there's a better way!

    The post Episode 44: You Can Heal Your Gut appeared first on Cultured Food Life.

    Episode 43: My Favorite Vitamin and Why You Should Take It Every Day Jul 24, 2018
    Show notes

    This one vitamin can change the way you feel in 30 minutes. It might be the most important nutrient ever discovered. Tune in to find out what it is and why you should have it too.

    The post Episode 43: My Favorite Vitamin and Why You Should Take It Every Day appeared first on Cultured Food Life.

    Episode 42: Does our gut bacteria control our behavior to get the best nutrients? Jul 17, 2018
    Show notes

    Do you have cravings for certain foods? How about Alcohol? Do Bacteria give us cravings? Can we control it to achieve new habits? Check out todays show to find out what your second brain is doing everyday that you're not aware of.

    The post Episode 42: Does our gut bacteria control our behavior to get the best nutrients? appeared first on Cultured Food Life.

    Episode 41: Controlling Your Cholesterol with Probiotics Jul 10, 2018
    Show notes

    There is so much misinformation about cholesterol. So many don't understand how cholesterol works in the body, and how good bacteria helps keep your cholesterol in perfect balance. Gain wisdom and understanding about cholesterol and learn how you can keep it in control.

    The post Episode 41: Controlling Your Cholesterol with Probiotics appeared first on Cultured Food Life.

    Episode 40: Rejuvelac The Super Drink Jul 03, 2018
    Show notes

    Find out how to make this easy, delicious, probiotic drink and discover the tons of health benefits. Learn how one woman cured herself from alcoholism by drinking rejuvelac. It's pretty amazing!

    The post Episode 40: Rejuvelac The Super Drink appeared first on Cultured Food Life.

    Episode 39: The Healing Crisis & Cultured Foods Jun 26, 2018
    Show notes

    This show can help you understand your body's signal when it's trying to heal. Signs of healing can sometimes be mistaken for feeling worse, when often it means you're healing and getting better. The healing crisis can be a good thing!

    The post Episode 39: The Healing Crisis & Cultured Foods appeared first on Cultured Food Life.

    Episode 38: How Gut Bacteria Affects Your Entire Body Jun 19, 2018
    Show notes

    Doctors, scientists, and researchers are all starting to realize just how powerful the gut truly is. Gut health can affect every system in the body. Find out how probiotic foods can change you from the inside out!

    The post Episode 38: How Gut Bacteria Affects Your Entire Body appeared first on Cultured Food Life.

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