Cultured Food Life

Latest Episodes:

Episode 67: Are Fermented Vegetables Safer than Raw Vegetables? Jan 29, 2019

Show notes

Many people are afraid of fermenting their vegetables. They're often afraid they will mess it up and make themselves sick. Let me help you understand the science behind fermentation and how wonderfully safe and effective it can be. Ferment your foods, love one another, and life will be good!

The post Episode 67: Are Fermented Vegetables Safer than Raw Vegetables? appeared first on Cultured Food Life.

Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus Jan 22, 2019

Show notes

Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning or stomach virus. I've seen it work personally on my family many times. So many people have emailed me and shared the same thing. Nothing works faster or better, check out the podcast!

The post Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus appeared first on Cultured Food Life.

Episode 65: Changing Your Life With Cultured Foods Jan 15, 2019

Show notes

Cultured foods are incredible foods. They can be life changing and I'm pretty intense about it. They transformed my life and I have watched them change thousands of other people too. I am the messenger here and these foods work and speak for themselves. The results can be amazing!

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Episode 64: Coconut and the many ways it's good for you Jan 08, 2019

Show notes

I love love coconut. I fermented coconut milk, and coconut water, and use the oil in many different ways. Learn more about this incredible food and just how to use it!

The post Episode 64: Coconut and the many ways it's good for you appeared first on Cultured Food Life.

Episode 63: Resolutions of Wellness Jan 01, 2019

Show notes

Health is a gift you give to yourself, and the most important New Year's resolution. A habit is something you don't know you're doing but once you become aware, it becomes a choice. Listen to stories of wellness and hope on today's podcast. Happy New Year my friends!

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Episode 62: Does Your Body Need a Miracle? Dec 04, 2018

Show notes

Do you believe that healing requires a miracle, or do you believe that our trillion of cells govern themselves? I believe in miracles and healings. Listen to the many stories of healings on today's show.

The post Episode 62: Does Your Body Need a Miracle? appeared first on Cultured Food Life.

Episode 61: Fermented Foods for the Holidays Nov 27, 2018

Show notes

If you're not eating cultured foods during the holidays you're missing out! It's the new and old way to take care of your body when decadent food is everywhere. You don't have to give up your favorite foods, just include some of these options and watch what happens.

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Episode 60: 10 Natural Miracles I Found to Lower Stress Nov 20, 2018

Show notes

All of us find ourselves in situations where we're under tremendous stress which can cause anxiety. Here are the ten things that have helped me calm my mind and body in miraculous ways. It may not be what you think!

The post Episode 60: 10 Natural Miracles I Found to Lower Stress appeared first on Cultured Food Life.

Episode 59: Help For Overeating on the Holidays Nov 13, 2018

Show notes

Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking to much alcohol. But there are ways to help your liver and your body, and also get more nutrients from your food. I'll share what I do and the foods we eat and drink. Let this be the year that Thanksgiving makes you healthy!

The post Episode 59: Help For Overeating on the Holidays appeared first on Cultured Food Life.

Episode 58: Easy Ways to Heal Your Microbiome Nov 06, 2018

Show notes

It's so important to heal and nourish your gut. Hippocrates stated, "All diseases begin in the gut". I found seven ways to accomplish the task and it changed everything for me. Let me show you easy ways to heal your gut. Love your body and let it shine for you!

The post Episode 58: Easy Ways to Heal Your Microbiome appeared first on Cultured Food Life.

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