Cultured Food Life

Latest Episodes:

Episode 7: 7 Reasons I Have Kefir Every Day Oct 24, 2017

Show notes

Lots of people write articles about kefir, but few of those people have drank and made kefir for 15 years. I am a believer that kefir is not just a food but a healer. Find out 7 ways it can help you too.

The post Episode 7: 7 Reasons I Have Kefir Every Day appeared first on Cultured Food Life.

Episode 6: Kefir Soda – The New Probiotic Pop Oct 17, 2017

Show notes

I can teach you three different ways to make a delicious, bubbly, probiotic soda. Find out the good things, and the things you need to be careful about when deciding if this is the cultured drink for you.

The post Episode 6: Kefir Soda – The New Probiotic Pop appeared first on Cultured Food Life.

Episode 5: When hormones go #!%& crazy, check your gut! Oct 09, 2017

Show notes

Hormones can rule the day! Help your hormones out when things get out of whack by keep your gut in check. Learn how to keep things in balance with the help of your microbes.

The post Episode 5: When hormones go #!%& crazy, check your gut! appeared first on Cultured Food Life.

Episode 4: The Food-Like Medicine in Your Fridge! Oct 03, 2017

Show notes

Food is the most magical thing in the world. It makes the cells of our bodies and it holds powers that few understand. If you take food and ferment it, then those foods get super powers.

Your body was designed to keep you well, and the magical alchemy of fermentation is something you will want to embrace and learn more about. Listen today and sail through cold and flu season. Winter is coming!

The post Episode 4: The Food-Like Medicine in Your Fridge! appeared first on Cultured Food Life.

Episode 3: Do Microbes Control Your Food Cravings? Sep 19, 2017

Show notes

Do you crave junk food and can't stop eating it? You can manipulate your gut microbes and start craving foods that love you back.

The post Episode 3: Do Microbes Control Your Food Cravings? appeared first on Cultured Food Life.

Episode 2: Bird Flu, Babies, and Bacteria Sep 12, 2017

Show notes

Cultured vegetables are getting more and more recognition for all they can do. They've been busy saving thousands of lives and keeping whole countries free of deadly disease. Find out how these powerful vegetables can help you too!

The post Episode 2: Bird Flu, Babies, and Bacteria appeared first on Cultured Food Life.

Episode 1: Kombucha Healed My Addiction Sep 05, 2017

Show notes

Addictions —many of us have them, especially when it comes to unhealthy food or beverages. However, I found something to help! Check out the show to discover how to set yourself free.

The post Episode 1: Kombucha Healed My Addiction appeared first on Cultured Food Life.

Introduction 📻 Aug 26, 2017

Show notes

Hi friends! I'm Donna and this is my Cultured Food Life podcast. I love to talk about health, wellness, and how to harness the power of your 100 trillion microbes. Talking about the food that makes the cells of your body is exciting, interesting, and life changing. Making cultured foods can help with a myriad of health problems, and you won't know how effective they can be until you try them. Let me help you get cultured and change yourself from the inside out. Grow your own probiotics and watch what happens!

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