Cultured Food Life

Latest Episodes:

Episode 17: 12 Reasons You Should Drink Pickle Juice Jan 23, 2018

Show notes

Find out why the juice from pickles and fermented vegetables can change your gut for good! If you don't like fermented vegetables then drink the juice, the benefits are huge! If you listen I will convince you, just you wait and see!

The post Episode 17: 12 Reasons You Should Drink Pickle Juice appeared first on Cultured Food Life.

Episode 16: What Probiotics Do You Need for Different Ailments Jan 16, 2018

Show notes

Open minded health providers are starting to prescribe probiotics for different health ailments. Learn which probiotics they're prescribing and how you can heal yourself by eating probiotic cultured foods.

The post Episode 16: What Probiotics Do You Need for Different Ailments appeared first on Cultured Food Life.

Episode 15: Autoimmune Diseases and Your Gut Jan 09, 2018

Show notes

Are autoimmune diseases the result of an imbalanced gut/immune system? Find out why Hippocrates said, "All disease begin in the gut." I will discuss how healing your microbiome can also help heal autoimmune disorders.

The post Episode 15: Autoimmune Diseases and Your Gut appeared first on Cultured Food Life.

Episode 14: 5 Foods That Can Change Your Life Jan 02, 2018

Show notes

These five foods are a must for me. It's how I stay healthy. Check out the five foods that I keep in my diet and the ones that have made the biggest changes in my life. Find out how you can add them to your diet too.

The post Episode 14: 5 Foods That Can Change Your Life appeared first on Cultured Food Life.

Episode 13: Try Probiotic Foods for a Healthier Holiday Dec 12, 2017

Show notes

There are certain times of the year when you need to strengthen your inner micro-biome and the holidays is one of those times. Find out how in this upcoming show. 'Tis the season to be happy! It's easy, fun, and delicious!

The post Episode 13: Try Probiotic Foods for a Healthier Holiday appeared first on Cultured Food Life.

Episode 12: Have A Love Affair with Almond Kefir Dec 05, 2017

Show notes

Almond Kefir is special. It has wonderful properties that have huge health benefits. Let me tell you how to make the best almond kefir and explore all the benefits it affords. You'll get addicted to it and won't want to stop making it. I'm crazy for almond kefir.

Check out this article:

Nut Milk Kefir That Looks and Tastes Like Thick Yogurt

The post Episode 12: Have A Love Affair with Almond Kefir appeared first on Cultured Food Life.

Episode 11: 7 Reasons to Drink Kombucha Nov 28, 2017

Show notes

Kombucha is an amazing drink. It has done a lot for me and I love it, especially around the holidays. It's also a wonderful replacement for soda pop! Here are a few reasons I drink it every day.

The post Episode 11: 7 Reasons to Drink Kombucha appeared first on Cultured Food Life.

Episode 10: Cancer and the Power of Cultured Foods Nov 13, 2017

Show notes

There are powerful reasons to eat cultured foods if you have cancer. In fact, new research says it can make all the difference, especially if you're going through chemo. I'll explore the research and will have a special guest to talk more about the benefits of eating cultured foods while battling cancer.

The post Episode 10: Cancer and the Power of Cultured Foods appeared first on Cultured Food Life.

Episode 9: Swap Yogurt for Kefir and Watch What Happens Nov 07, 2017

Show notes

Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen — so it can change you too.

The post Episode 9: Swap Yogurt for Kefir and Watch What Happens appeared first on Cultured Food Life.

Episode 8: Sneaky Sugar Wears a Costume Oct 31, 2017

Show notes

Sugar is a tricky thing in the body, and it can drop your immune system by 75%. It's mistaken for a vitamin that your body desperately needs to keep your immune system running strong. Before you eat all that Halloween candy, have a listen to my podcast.

The post Episode 8: Sneaky Sugar Wears a Costume appeared first on Cultured Food Life.

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