Cultured Food Life

Latest Episodes:

Episode 27: The Only Bread I Eat. The Bread Made with Culture. Apr 03, 2018

Show notes

Our bread is made so differently than in years gone by, and it's wreaking havoc on our bodies. Understand the science of why this is, and how bacteria can change your bread into something healthy. Walk in the footsteps of those who made bread for thousands of years and called it the staff of life.

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Episode 26: Your Microbes Love Coffee! Mar 27, 2018

Show notes

If you love coffee, you're not the only one. Microbes love the microscopic fibers in coffee too. Learn more about microbes and coffee and how they can reduce your risk of Alzheimer's, diabetes, obesity, and more!

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Episode 25: The Many Reasons My Family Eats Cultured Foods Mar 20, 2018

Show notes

Everybody I know leads busy lives, but did you know there is always help for you? My family had a lot of big changes this past year, but a constant through it all was the way each member of my family uses and eats cultured foods. Maybe this could be the answer for you too?

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Episode 24: Sleep Problems? Check Your Gut Mar 13, 2018

Show notes

If you're having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome and cultured foods. Sleeping is so important to feeling good each day, and cultured foods can help!

The post Episode 24: Sleep Problems? Check Your Gut appeared first on Cultured Food Life.

Episode 23: 7 Reasons I Eat Cultured Vegetables Mar 06, 2018

Show notes

Cultured vegetables have special powers that go far beyond regular vegetables. They can be powerful food – like medicine – and here's why you should have a jar in your fridge, and a fun recipe to try.

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Episode 22: Colds and Flus and How to Beat them With Cultured Foods Feb 27, 2018

Show notes

Your body is designed to fight colds and flus and keep your immune system running strong. Learn how to strengthen your body's inner reserves and find yourself sailing through cold and flu season. If you have any gastro trouble, cultured foods work for that too. Myself and many other have found nothing more effective.

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Episode 21: The Mineral That Saved My Life Feb 20, 2018

Show notes

Our bodies can't produce all of the nutrients that we need to function properly, so we have to eat them. One specific mineral saved my life.

The post Episode 21: The Mineral That Saved My Life appeared first on Cultured Food Life.

Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic Feb 13, 2018

Show notes

If you have to take antibiotics we have good news! Let me show you how to keep your healthy bacteria alive and thriving, even when you must take antibiotics. It's really important that you help your good gut flora thrive. This can prevent you from ever needing to take antibiotics again.Your body knows how to keep you well!

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Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy Feb 06, 2018

Show notes

Three foods that provide different good bacteria and yeasts that enhance the trillions of bacteria in the body and allow them to thrive, grow, and multiply. This allows you, the host, the opportunity to heal disease, remove pathogens, enhance digestion, make serotonin, and experience a multitude of other opportunities for healing that otherwise would not have been possible. This is what I call ~ The Trilogy

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Episode 18: The Flu Shot in a Jar Jan 30, 2018

Show notes

Find out how to avoid the flu/cold this year. This is what I use for my family, and myself and is an all-natural flu/cold remedies that works to keep you healthy for years on end! Listen in as I tell what happened to me when I stopped eating cultured foods for a month and a half. I did and experiment on myself and the results were shocking.

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