Cultured Food Life

Latest Episodes:

Episode 57: The Probiotic Soups You Need To Try Oct 30, 2018

Show notes

Discover why eating soup is so important for healing your gut, improving joint pain, overcoming food allergies, and boosting your immune system. Find out how you can make soups probiotic too.

The post Episode 57: The Probiotic Soups You Need To Try appeared first on Cultured Food Life.

Episode 56: One Small Habit That Changed Everything Oct 23, 2018

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Why do we make choices that we know aren't good for us? Perplexing isn't it? You have a second brain in your gut that contributes to the choices you make. Learn how one new habit changed everything for me. Learn how you can change too.

The post Episode 56: One Small Habit That Changed Everything appeared first on Cultured Food Life.

Episode 55: You Are What Your Bacteria Eat Oct 16, 2018

Show notes

There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our microbes that adapt and evolve and depending on what you feed them, determines your health and well being. Discover how important this is for you!

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Episode 54: The History of Kefir, Kombucha, & Cultured Veggies Oct 09, 2018

Show notes

Walking in the footsteps of those who lived hundreds of years before us, hear the legends and myths of cultured foods. These foods changed my life and health, and were profound stories of wisdom that felt like a hand reaching from the great beyond to help me in the here and now. Listen and find out how this wisdom can change your life too.

The post Episode 54: The History of Kefir, Kombucha, and Cultured Veggies appeared first on Cultured Food Life.

Episode 53: Feeling Younger is an Inside Job Oct 02, 2018

Show notes

Use Your Body and Brain to Feel Younger and Stronger. Cultured foods are my secret weapon to staying young. Let me show you how easy it is to retrain your body, using your second brain – that resides in your gut!

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Episode 52: How to Help Your Pets with Cultured Foods Sep 25, 2018

Show notes

Pets need our help, and I have seen and heard countless stories of pets healing with the addition of kefir to their diet. We've seen dogs, cats, birds, horses, cows, hedgehogs, hamsters, and so many other animals heal from UTI's, gastro issues, cancer, and so much more when they were given kefir. Check out the show and help our furry friends. You might just need this info at some time and you'll be glad you listened.

The post Episode 52: How to Help Your Pets with Cultured Foods appeared first on Cultured Food Life.

Episode 51: Kefir and Kidneys Sep 18, 2018

Show notes

More and more medical research is showing great benefits to using probiotics for kidney health. Here the research and stories of spectacular results with kidney problems when kefir is added to the diet.

The post Episode 51: Kefir and Kidneys appeared first on Cultured Food Life.

Episode 50: The Reason Men Should Eat Cultured Foods Sep 11, 2018

Show notes

I have seen some pretty spectacular results when men take to eating and making cultured foods. I'll explains how it can also do things for men that it can't do for women. Listen in to find out all the details!

The post Episode 50: The Reason Men Should Eat Cultured Foods appeared first on Cultured Food Life.

Episode 49: The Fermented Vegetable That Saved a Country Sep 04, 2018

Show notes

Koreans have eaten kimchi for thousands of years and believe in its protective powers. Find out how kimchi kept them disease free during the bird flu epidemic in this exciting episode!

The post Episode 49: The Fermented Vegetable That Saved a Country appeared first on Cultured Food Life.

Episode 48: Candida and Probiotic Foods Aug 28, 2018

Show notes

More often than not, if you have a yeast problem, your gut bacteria is out of balance. You have to have lots of good bacteria to keep candida in it's rightful place. Join me to find helpful ways to keep it in balance with probiotic foods and gain wisdom into how your body really works.

The post Episode 48: Candida and Probiotic Foods appeared first on Cultured Food Life.

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