Cultured Food Life

Latest Episodes:

Episode 87: Learn More About Miso, Tempeh, and Natto! Jun 25, 2019

Show notes

We have two guests on today's podcast, Kristen and Christopher Shockey. They'll be talking about their new book, Miso, Tempeh, Natto & Other Tasty Ferments. Learn the many health benefits and history of these superfoods, and why you should have them in your diet.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-87-learn-more-about-miso-tempeh-and-natto/

Episode 86: Got an Acidic Stomach? The Surprising Remedy Jun 18, 2019

Show notes

When people say they have indigestion, heartburn, or acid stomach, often these can come from having low stomach acid. There is a surprising remedy for this. Symptoms are warning signs from the body and heeding their calls can change everything.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-86-got-an-acidic-stomach-the-surprising-remedy/

Episode 85: What to Do With Your Cultures While You're on Vacation Jun 11, 2019

Show notes

Your cultures (kefir, kombucha, sourdough, and water kefir) are all living organisms and need to be cared for just like a pet. I love them like family and have found ways to take care of them when I go on vacation. I can teach you how to keep them thriving and healthy even when you're gone.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-85-what-to-do-with-your-cultures-while-youre-on-vacation/

Episode 84: The Many Reasons I Drink Coconut Water Kefir Jun 04, 2019

Show notes

Coconut water is one of my favorite drinks! It is fast, super easy to make, and wow is it good for you. Listen and check out the many health benefits and why drinking this can help with anxiety, kidney stones, blood pressure, and more. It's bubbly, tangy, and delicious!

The post Episode 84: The Many Reasons I Drink Coconut Water Kefir appeared first on Cultured Food Life.

Episode 83: Fermented Sauerkraut and Breast Cancer May 21, 2019

Show notes

Sauerkraut is an incredible food. I teach people to make it at all my classes. I received letters and posts from people who are undergoing chemo and finding help with kraut and other cultured foods. Check out the new research on sauerkraut and cancer!

The post Episode 83: Fermented Sauerkraut and Breast Cancer appeared first on Cultured Food Life.

Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life May 14, 2019

Show notes

Everybody knows its important to eat healthily but why don't we do it? It's important to understand the science of the body and the mind that will assist us to help us reach our goals. Tune in to learn two easy ways to start on the road to wellness.

The post Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life appeared first on Cultured Food Life.

Episode 81: Are Probiotic Foods Stronger Than Supplements? May 07, 2019

Show notes

Many people wonder if probiotic pills provide the same benefit as probiotic foods since they seem to be marketed in the same way—healthy bacteria for our guts. Probiotic foods work significantly better because of their construction. Tune in to listen and learn more.

The post Episode 81: Are Probiotic Foods Stronger Than Supplements? appeared first on Cultured Food Life.

Episode 80: Can Your Gut Heal Your Joints? Apr 30, 2019

Show notes

Your body is a host to trillions of microbes. These microbes can influence your health and your joints in a powerful way. Check out the podcast to learn more.

The post Episode 80: Can Your Gut Heal Your Joints? appeared first on Cultured Food Life.

Episode 79: UTIs, Yeast Problems, and Cultured Foods Apr 23, 2019

Show notes

We know that more than half of all women will experience the burning urgency of a urinary tract infection in their lifetime and yeast infections are just as common. Understanding how bacteria and yeast work in the body can help set you free. Tune in to learn more.

The post Episode 79: UTIs, Yeast Problems, and Cultured Foods appeared first on Cultured Food Life.

Episode 78: Fermenting Tips That Nobody Else Talks About Apr 16, 2019

Show notes

Are you confused about how to make kefir, kombucha, and cultured veggies? I have lots of ways to help ferment faster and easier than other methods. I've been doing this for 17 years and I have tips that can really help you. Tune in to find out more.

The post Episode 78: Fermenting Tips That Nobody Else Talks About appeared first on Cultured Food Life.

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