Crappy to Happy

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Cutting back on the booze with Maz Compton Sep 15, 2019

Show notes

She was one half of the successful radio duo Dan and Maz, but along the way Maz Compton found herself falling victim to the trap of drinking every night without even realising it. When she looked at the statistics she saw that women were now drinking more now than ever and many are drinking as much as their male counterparts. So once she knew she had a problem the next step was figuring out what to do about it, what followed was a long journey and a book at the end titled “The Social Rebellion”. Cass Dunn and Maz talk about regaining control over your drinking and finding the fun in sobriety. Four years later she’s still sober.

https://mazcompton.net/

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https://orangesky.org.au/

Giving back to your community with Lucas Patchett Sep 15, 2019

Show notes

Many of us are searching for happiness by adding more to our lives – more money, a better car, a bigger house. But studies have shown that what really makes us happy is connection with other human beings and giving back to our community. Lucas runs the charity Orange Sky, an organisation that offers mobile laundry services to those living on the street. And while they wash their clothes, they talk to the people they are helping and it’s through these conversations they have found true meaning in their lives and in the lives of the under-served. Cass Dunn and Lucas talk about the power of giving back, what conversation does for the soul and how to find a meaningful volunteering job.

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https://margiewarrell.com/

Living bravely with Margie Warrell Sep 15, 2019

Show notes

So often our lives are defined by fear – fear of what we don’t know, what we think could go wrong, what we think others will think of us. But it’s all just a story we tell ourselves. Margie Warrell asks Cass Dunn the question, what if we change the story? As a best selling author and inspirational speaker Margie knows the barriers to fear and how to overcome them.

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https://entertheportal.com/

Becoming still with Tom Cronin Sep 15, 2019

Show notes

We are at an incredibly challenging time on the planet right now. Depression and anxiety are on the rise and we’re starting to see that our current global paradigm needs to change in order for us to survive. Tom Cronin is an ex-financier turned global meditation expert who is soon to release his film The Portal. Tom talks to Cass Dunn about how personal transformation can spark a global shift and how stillness can create an opening that reveals the true nature of human existence.

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Achieving your goals with Turia Pitt Feb 06, 2019

Show notes

No-one knows more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used which helped her overcome the odds and achieve massive goals.

You can buy Turia's book Happy and Other Ridiculous Aspirations here: https://tinyurl.com/c5hun4ux

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Finding your why with Kristina Karlsson Feb 06, 2019

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Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to you.

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Redefining masculinity with Tom Harkin Feb 06, 2019

Show notes

Traditional gender roles are hurting men as well as women. Tom Harkin, founder of Tomorrow Man, speaks with Cass Dunn about helpin men and boys to break down the old stereotypes that are so hard to shift and help men to decide for themselves what kind of man they want to be.

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Eat well to live well with Dr Libby Weaver Feb 06, 2019

Show notes

Dr Libby Weaver explains the role of nutrition in every aspect of health and wellbeing. Libby explains to Cass Dunn why weight-gain does not have to be inevitable as you get older, the role of healthy eating and hormones and why calorie counting is a waste of time.

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Tapping for mental health with Jacqui Manning Feb 06, 2019

Show notes

What is EFT aka ‘tapping’? Psychologist Jacqui Manning explains to its benefits for treating anxiety and other issues in adults and children. Jacqui and Cass Dunn discuss the research supporting it for mental health, food cravings and weight loss.

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