Crappy to Happy

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Smart, sexy goals - how to make them stick Aug 13, 2017

Show notes

To achieve anything you have to start with a goal and in this episode, Tiff and Cass will show you the difference between a good goal and a GREAT goal. Learn how a bit of stretch can catapult you forward and let Tiff and Cass explain what the research says about which kinds of goals will make you happy and which ones definitely will not.

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How to overcome emotional eating Aug 13, 2017

Show notes

Are you a comfort eater? Sometimes emotional eating can sabotage your goals, but why do we emotionally eat? In this episode, learn how to manage your feelings so you dont fall into the habit of stress eating and the best ways to manage cravings using tried and tested strategies. Learn how mindfulness and self-compassion can support you to overcome emotional eating and the number one question to ask yourself when you feel a snack attack coming on.

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The importance of sleep Aug 13, 2017

Show notes

We all know that when we dont get enough sleep, we can feel pretty crappy. Tiff and Cass discuss why sleep is critical for your cognitive performance, mood, health and wellbeing. Find out why you should be taking naps and how drowsy driving is as dangerous as drink driving! Cass will share her best tips for falling asleep more easily and how to create a positive, nourishing sleep routine to give yourself the best chance of getting enough sleep.

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Overcoming self-sabotage Aug 13, 2017

Show notes

Why do we constantly get in our own way when it comes to achieving goals? Tiff and Cass discuss the big issue of why people reach goals and then fall off the wagon. Cass shares the psychology of self-sabotage as it applies to sport and every other area of life.

Learn how to mine your personal history to identify the self-defeating beliefs and unconscious motivations that might be undermining your efforts and how to deal with triggers and maintain your momentum. In this episode, youll learn how to be kinder to yourself and maintain your mojo when it comes to weight loss, career and even finances.

Connect with Cass:

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Join the free 7-day Happiness Challenge: