Crappy to Happy

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Digital detox Mar 05, 2018

Show notes

Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If going cold turkey feels impossible, Tiff Hall and Cass Dunn have plenty of suggestions for how you can wean off your smart phone or social media. From Shut-Off Sundays to whole tech-free weekends, in this episode you'll learn the importance of taking a break from the compulsive scrolling that has become such a normal (but potentially dangerous) part of our daily lives.

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Killer self-confidence - how to be more assertive Mar 05, 2018

Show notes

Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass Dunn explains the difference between interpersonal confidence and ability confidence, while Tiff Hall talks about developing body confidence. Learn the strategies for being more assertive, the importance of learning to say no without guilt, and the most important lesson of all when it comes to being more confident in life.

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Ageing gracefully Mar 05, 2018

Show notes

Tiff Hall and Cass Dunn discuss the pressure on women to hold onto their youth and the fear many of us have of showing visible signs of ageing. Tiff explains what happens to our bodies as we get older and how we can stay fit and healthy while Cass shares that growing older also has many benefits as we shift our focus away from self-interest and onto how we can contribute to the world. Confronting our mortality is a frightening thought but ultimately prompts us to think about how we are living our lives and what it really means to age well.

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How to find your calling Mar 05, 2018

Show notes

We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff Hall and Cass Dunn discuss the pressure to find your passion when you don't know what it is and suggest instead that following your interest is more likely to yield rewards. Cass shares the importance of meaningful work and how job crafting can help people feel more satisfied in their jobs while Tiff shares her own career journey and how sometimes the dots can only be connected in hindsight.

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Escape the cult of busy! Aug 14, 2017

Show notes

We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let Tiff Hall and Cass Dunn show you how to find more time in your day, manage your time and energy, find ways to slow down, de-stress and feel more energised.

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Why diets don't work Aug 14, 2017

Show notes

Tiff Hall and Cass Dunn explore the ways dieting is bad news for your body AND your mind. Tiff spills the dirt on the fad diets shes seen as a Biggest Loser trainer and also the ones she's tried herself! Learn how dieting is counter-productive to your health and fitness goals and get practical tips for managing your weight and optimising your health. Cass delves into the psychology of deprivation and the yo-yo dieting effect that is your biggest weight loss enemy.

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Nobody's perfect - how to overcome perfectionism Aug 14, 2017

Show notes

In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life. Tiff Hall is an active perfectionist and Cass considers herself to be a recovering perfectionist. Together, they talk about how to overcome procrastination, how perfectionism feeds into negative body image and how to learn a more compassionate approach. Learn Tiffs 3-hour reset rule, Cass Dunn's Gold Star method for overcoming your negativity bias, why willpower doesnt work and why good enough really is good enough.

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I like to move it - everything you need to know about smart exercise Aug 14, 2017

Show notes

You know you should exercise but lets talk about the real benefits to your body and brain, and why exercise is about so much more than weight loss or even fitness. In this episode, Tiff Hall and Cass Dunn show you how to create solid exercise habits so you dont have to rely on that elusive motivation that disappears when you need it most. Join us to learn the most effective exercise to burn fat, tone up and reap the mental and emotional rewards, even if you only have five minutes! What is the after-burn effect? What is HIIT training? Tiff will decode it all for you so youre getting happy-fit in no time.

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Tame your inner critic Aug 13, 2017

Show notes

We are all our own harshest critics! In this episode, Cass explains how your brain is wired to default to self-criticism and gives you strategies for how to change that negative self-talk. Learn how to embrace self-compassion, develop daily habits that will change your brains default mode and learn how to silence your inner mean girl and become your own best friend. It starts with a bit of mindfulness and its a lot easier than you think to turn that self-judgement into self-kindness.

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