Crappy to Happy

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Raising tweens with Rebecca Sparrow Feb 06, 2019

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Rebecca Sparrow helps parents navigate the tricky road of early adolescence. Bec and Cass Dunn discuss how to be a positive role model, keep communication open and support our kids through difficult times.

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Keeping the spark alive with Dr Nikki Goldstein Feb 06, 2019

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How do you keep the romance alive in a long-term relationship? Sexologist and relationship expert Dr Nikki Goldstein talks with Cass Dunn about sexual compatibility, how resentments can erode intimacy and gives some tips for re-igniting the romance.

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Bio-hack your way to health with Ben Angel Feb 06, 2019

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Biohacking is using science and self-experimentation to upgrade your body, mind, and life. Bestselling author, Ben Angel used biohacking to overcome depression and explains to Cass Dunn how both self-help field and traditional medicine are letting people down.

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Embrace the skin you’re in with Taryn Brumfitt Feb 06, 2019

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Taryn Brumfitt is on a global crusade to end body dissatisfaction. She talks to Cass Dunn about why she is so passionate about helping women to love their bodies and regain their joy for living. Taryn is a best-selling author, director of the ‘Embrace’ documentary and founder of the Body Image Movement.

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Think happy thoughts! Mar 05, 2018

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Does positive thinking really work? Tiff and Cass discuss the power of positivity for improving your health and wellbeing. Contrary to stereotypes, it's not all smiley faces and rainbows or banishing negative emotions, but there ARE scientifically proven benefits to be gained from increasing your positive thoughts and feelings. Cass will teach you what the ideal positivity ratio is and give you the tools and tips for how you can achieve it.

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Mindfulness 101 Mar 05, 2018

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Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to meditate so in this episode, Cass answers all the questions Tiff has about how to deal with her wandering mind, what the proven benefits are of meditation and exactly how to get started with a meditation practice.

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Changing habits - the motivation myth Mar 05, 2018

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Tiff and Cass meet people all the time who want to change their behaviours but they know relying on motivation is not the answer. In this episode, Tiff and Cass talk about how willpower is a finite resource and the importance of focusing on habits instead. In this episode, learn about the science of habits and how to use that knowledge to make lasting change in any area of life.

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Life after a baby Mar 05, 2018

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Having a baby is the greatest joy but also one of the greatest challenges many women will ever experience. In this episode Tiff talks about the pressure to bounce back to her pre-baby body and the challenges of being a working mum in the media with all the intense scrutiny that entails. Cass is a specialist in perinatal mental health and shares the risk factors for PND, self-care tips and the importance of asking for help. Both Tiff and Cass open up about their struggles with becoming a mum. Have the tissues handy for this one!

If you're a new mum (or pregnant) and are having a hard time, there are lots of resources available. Please see your GP or check out Perinatal Anxiety and Depression Australia (PANDA) at https://www.panda.org.au/

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Bouncing back - how to be more resilient Mar 05, 2018

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Life is full of adversity, disappointment and setbacks. Why is it that some people cope well with stress and struggle, while others feel so defeated? Tiff and Cass discuss how you can cultivate your resilience to handle lifes challenges, the importance of developing more optimistic thinking and the mindset interventions that will help you change how you feel about failure so that you naturally become more resilient.

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