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Power Boundaries with Holly Tarry Feb 08, 2021

Show notes

Cass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and meaningful life. She did the hard work of having difficult conversations, executing power boundaries and re-creating her life and relationships including her relationship with herself. Power Boundaries is available on Amazon and I recommend it to anyone looking to take brave action and create radical transformation. (If you have difficulty ordering the book, email hello@hollytarry.com).

Connect with Holly:

Instagram: @hollytarryauthor

www.hollytarry.com

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Raising girls in the modern world with Madonna King Jan 24, 2021

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Cass talks with journalist and author, Madonna King about the particular issues faced by pre-teen girls in the age of technology, social media and a global pandemic. After she wrote her best-selling, “Being 14”, parents around the country expressed that the challenges typically experienced by adolescents seemed to be appearing in their younger girls. Madonna embarked on a mission to better understand our 10-year old girls so that we can best support them to become the strong, confident, joyful young women they were born to be.

You can buy Madonna's book Ten-ager here.

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Overcoming Thinsanity with Glenn Mackintosh Jan 10, 2021

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Cass talks with fellow psychologist Glenn Mackintosh about the trap of diet culture and how you can escape it, while still aiming for optimal health. Glenn specialises in the psychology of weight management, eating, moving and body image and is on a mission to help as many people as possible to heal their relationship with food, movement and their own bodies.

You can buy Glenn's book Thinsanity here: https://tinyurl.com/hxfx3cc8

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https://scottbarrykaufman.com/

Transcending with Scott Barry Kaufman Dec 27, 2020

Show notes

Scott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas for how we can all live with more meaning and purpose in life, ultimately transcending our human experience to serve the greater good.

You can buy Scott's book Transcend here: https://tinyurl.com/bwj34y8p

For more about Scott:

Instagram: @scottbarrykaufman

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www.twitter.com/jessradio

Power, control and domestic abuse with Jess Hill Dec 13, 2020

Show notes

Cass talks to investigative journalist and author, Jess Hill about the social, psychological and biological factors that contribute to domestic abuse. Intimate partner violence is an epidemic in Australia and Jess sheds light on the factors that contribute to the problem and steps we can take to address it. Note that this is a highly sensitive topic that might be distressing for some listeners. If you or someone you know is experiencing domestic abuse we recommend calling 1800 RESPECT or the DV helpline in your state.

You can buy Jess’ book See What You Made Me Do here: https://tinyurl.com/2d6wjnht

Connect with Jess:

www.jesshill.net

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Owning your truth with Layne Beachley Nov 29, 2020

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Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne’s traumatic childhood experiences left scars that took many years and deep inner work to heal and she now generously shares what she’s learned so that others can own their own truth.

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www.tiktok.com/@crappytohappypo d

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Optimising Your Digital Wellbeing with Dr Kristy Goodwin Nov 15, 2020

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Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology, why banning devices is neither realistic nor particularly helpful and what we can do instead.

www.drkristygoodwin.com

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www.shamelessthepodcast.com

Living shamelessly with Mich and Zara from Shameless Nov 01, 2020

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Cass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your goals.

You can buy Zara and Michelle's book The Space Between here: https://tinyurl.com/sz2earhy

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Happy and other ridiculous aspirations with Turia Pitt Oct 19, 2020

Show notes

Cass Dunn catches up with Turia Pitt for the second time - in this chat they discuss everything Turia has learned about happiness while researching her latest book, "Happy and Other Ridiculous Aspirations". Turia's own upbeat attitude is evidence that happiness really is a choice, no matter what challenges we face but now she's able to share the specific tools she uses to maintain a positive mindset, what the research says about how much control we have over our mood and what she's learned from other exceptionally happy humans.

You can buy Turia's book Happy and Other Ridiculous Aspirations here.

www.turiapitt.com

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