Crappy to Happy

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https://www.fernwoodfitness.com.au/

Getting strong with Lisa-Marie Gleeson Aug 08, 2021

Show notes

In this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weights, Lisa explains why introducing regular strength training into your week is so important, how strength training can help you outside the gym and tips for how to get started.

To find out more about Fernwood Fitness:

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The science of breath with James Nestor Aug 01, 2021

Show notes

Cass talks to author and science journalist, James Nestor about the power of breath to impact our physical and mental health. James dedicated several years of his life to researching the history of how the human species has lost the ability to breathe properly and why as a result we’re suffering from chronic conditions like asthma, autoimmune disease, allergies and more. James shares what he learned and some useful ideas for how we can all begin to take back control of our breath and our health.

You can buy James’ book “Breath: The New Science of a Lost Art” here: tinyurl.com/as7x3rsa

Find out more about James at www.mrjamesnestor.com

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How to Live Better with Less with The Minimalists Jul 18, 2021

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In this episode, Cass talks with Josh Fields Millburn and Ryan Nicodemus aka “The Minimalists” about the unexpected joy and meaning that becomes available to you when you re-evaluate all of your relationships, starting with your relationship with ‘stuff’. They have two documentaries currently streaming on Netflix and several best-selling books including their most recent, “Love People Use Things” which is available now in all bookstores. Josh and Ryan also have loads of free resources on their website.

To find out more about Josh & Ryan:

www.theminimalists.com

Buy their book Love People Use Things here: https://tinyurl.com/3pfcwyuz

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www.instagram.com/petastapleton

Tapping into health with Peta Stapleton Jun 14, 2021

Show notes

In this episode, Cass talks with Dr Peta Stapleton who is an Associate Professor of Psychology at Bond University and a leading researcher in the area of Emotional Freedom Techniques. They chat about the latest research supporting EFT (tapping!) as a tool for managing stress, anxiety, food cravings, chronic pain and more. Far from being pseudoscience, tapping is now a recommended treatment for trauma, which is simple, free, effective and for many people, produces lasting results.

Buy her book The Science Behind Tapping here: https://tinyurl.com/4hubrspp

Connect with Dr Stapleton:

www.petastapleton.com

www.facebook.com/petastapleton

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Breaking the Trauma Loop with Sarah Woodhouse May 30, 2021

Show notes

What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future.

Buy Sarah's book You’re Not Broken here: https://tinyurl.com/3vc4jttv

www.sarahwoodhouse.com

instagram.com/thesarahwoodhouse

facebook.com/thesarahwoodhouse

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Mindful Money with Canna Campbell May 17, 2021

Show notes

Are you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if you’re on a low income. With women typically retiring with 47% less superannuation than men and older women being the most likely group to live in poverty this is an important conversation for all of us.

Canna’s books are called “Mindful Money” and “The $1000 Project”.

Connect with Canna:

www.sugarmamma.tv

Instagram: @sugarmammatv

Buy Canna's book Mindful Money here: https://tinyurl.com/7pmjk6df

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Living In Integrity with Martha Beck May 02, 2021

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Cass speaks with “Oprah Winfrey’s Life Coach” and bestselling author, Martha Beck about why she believes living in complete integrity is the only path to true happiness, peace and freedom. Martha explains how we abandon our true nature in order to fit in with our culture and the problems that arise when this happens and we find ourselves out of integrity. She shares advice for how to start being more honest with ourselves about why it’s so important that we do.

You can buy her latest book The Way of Integrity here: https://tinyurl.com/vks5xtds

Connect with Martha at www.marthabeck.com

Follow her on socials:

Facebook & Instagram: @themarthabeck

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Living a Creative Life with Samantha Wills Apr 18, 2021

Show notes

Cass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success. Samantha shares the ups and downs of being a creative entrepreneur, the struggle to maintain balance and the importance of trusting her intuition and following her heart when making tough decisions.

You can buy Samantha’s memoir Of Gold and Dust here: https://tinyurl.com/5c6ctjvm

Find out about her online workshops at www.samanthawills.com

Follow her on Instagram: www.instagram.com/samanthawills

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https://yourholisticpsychologist.com

Holistic Psychology with Dr. Nicole LePera Mar 14, 2021

Show notes

The holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working as a clinical psychologist, and wanted more for clients and for herself. This lead her on a journey to create a more united approach to psychology incorporating mental, physical and spiritual health. She explains how her instagram page The Holistic Psychologist has gained a following of more than 3.5 million people, and is giving them the tools they need to heal themselves.

You can buy Dr. LePera's new book How to Do the Work here: https://tinyurl.com/3whzz66x

Find out more about Dr. LePera:

https://www.instagram.com/the.holistic.psychologist/

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