Crappy to Happy

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https://wkeithcampbell.com/

The science of narcissism with W. Keith Campbell Jul 10, 2022

Show notes

Keith Campbell is one of the world’s experts in narcissism, and he’s here to help us understand and interact with all the narcissistic people in our lives. In this chat the psychology professor explains the actual definition of narcissism, the difference between grandiose and vulnerable narcissism, how to spot narcissistic traits in others and what we can do to stop our kids becoming narcissistic, plus so much more.

Connect with Keith:

Buy his books here:

The New Science of Narcissism: https://booktopia.kh4ffx.net/narcissism-w-keith

The Narcissism Epidemic: https://booktopia.kh4ffx.net/narcissism-epidemic

When you love a man who loves himself: https://booktopia.kh4ffx.net/when-you-love-a-man

Connect with Cass:

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Join the free 7-day Happiness Challenge:

https://theresilienceproject.com.au/

Letting go with Hugh van Cuylenburg Jun 27, 2022

Show notes

Hugh van Cuylenburg wants everyone to be happier, and he’s passionate about how practices like gratitude, empathy and mindfulness can help. Hugh is the founder of The Resilience Project, where he teaches positive mental health in schools and sports clubs around the country. In this chat Hugh explains the difficulties he had with his sister growing up, the struggles of getting schools to take mental health seriously and the personal crisis he had during lockdown.

Connect with Hugh:

Buy his books here:

The Resilience Project: https://booktopia.kh4ffx.net/resilience-project

Let Go: https://booktopia.kh4ffx.net/let-go

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

https://twitter.com/moshe1bar

How mind wandering can boost your mood and creativity with Moshe Bar Jun 12, 2022

Show notes

The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your mood, boost creativity and help you solve problems.

Connect with Moshe:

Buy his book here: booktopia.kh4ffx.net/mindwandering

Connect with Cass:

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Join the free 7-day Happiness Challenge:

Build a Healthy Mindset with Nick Bracks May 29, 2022

Show notes

Nick Bracks has struggled with low self-esteem and anxiety since he was a kid. His mental health struggles hit a low point when in 2007 he was in a drink driving car accident while his father Steve was the Premier of Victoria. Since then he’s been on a mission to improve his mental health, and has gone on to run multiple businesses and perform on shows like Dancing with the Stars and Neighbours. Nick has some amazing advice around self-worth, intuition and the value of exercise and meditation.

Connect with Nick:

www.nickbracks.com

Buy his book here: https://booktopia.kh4ffx.net/moveyourmind

Connect with Cass:

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Join the free 7-day Happiness Challenge:

https://www.keminekvapil.com/

Owning your power with Kemi Nekvapil May 15, 2022

Show notes

Coach Kemi Nekvapil wants women to feel powerful. In this chat with Cass she talks about feeling powerless growing as a black child in white foster families, how she connects with her own power now as an adult, plus she unpacks her POWER acronym: Presence, Ownership, Wisdom, Equality, Responsibility. If you’ve ever struggled to feel powerful in your life you are going to get so much out of this chat.

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Connect with Cass:

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Join the free 7-day Happiness Challenge:

Apple: https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863

The Confidence Coach - Trailer May 03, 2022

Show notes

Here's your first sneak peak of Cass Dunn's brand new podcast The Confidence Coach, dropping Monday 9th May.

In each episode of The Confidence Coach you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

Subscribe now:

Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1

LiSTNR: https://www.listnr.com/podcasts/the-confidence-coach

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

Apple: https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863

How to Endo with Bridget Hustwaite May 01, 2022

Show notes

Cass Dunn has a brand new podcast called The Confidence Coach and it's out on May 9th! If you want to learn the best tips and tricks to boost your self-confidence in any area of your life, subscribe now:

Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1

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Bridget Hustwaite first started experiencing painful periods when she was just 15, but it took over 12 years for her to finally get diagnosed with endometriosis, a disorder in which tissue similar to that which lines the uterus grows outside the uterus. Despite endo impacting 1 in 9 women and girls, there is still a huge amount of misinformation and misdiagnosis around the condition.

In this chat with Cass Dunn, Bridget explains:

The most common symptoms for endo
Why it took 12 years for her to be diagnosed
Why there is still so much misunderstanding around the condition
What treatments are available and how they work
Why excision surgery is the gold standard
Her hopes for women and girls diagnosed in the future

Connect with Bridget:

http://www.bridget-hustwaite.com/

Buy her book How to Endo here: booktopia.kh4ffx.net/howtoendo

Find out more about endo here: https://centerforendo.com/

Connect with Cass:

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Join the free 7-day Happiness Challenge:

https://www.jessieinchauspe.com/

The life changing power of balancing your blood sugar with Jessie Inchauspe Apr 17, 2022

Show notes

Biochemist Jessie Inchauspe wants to show everyone how balancing your blood sugars can improve almost every area of your life. Known as the Glucose Goddess on instagram, Jessie explains how making a few small changes to your diet can dramatically improve symptoms like cravings, fatigue, anxiety, depression and poor sleep.

In this chat with Cass Dunn, Jessie explains:

What kinds of foods cause glucose spikes
Why the order of what you eat is important
The benefits of a savoury breakfast
The science behind apple cider vinegar
Plus why you DON’T have to give up pasta and cakes (phew!)

Connect with Jessie:

Buy her book Glucose Revolution here: https://booktopia.kh4ffx.net/glucose

Connect with Cass:

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Join the free 7-day Happiness Challenge: