Crappy to Happy

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How to cope with change using Bridges' Transition Model Sep 26, 2022

Show notes

In this episode I explain the three key stages of change, and why we so often feel stuck in the middle stage, otherwise known as 'no man's land'. I also share a fascinating psychological experiment on journalling, and what it can teach us about how to better cope with periods of big change in our lives.

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hello@crappytohappypod.com

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www.openmindeducation.com

How teacher wellbeing impacts us all with Meg Durham Sep 19, 2022

Show notes

Meg Durham is a former teacher who saw firsthand the devastating impacts of teacher burnout and exhaustion. She decided she had to do something about it, and has dedicated her professional life to improving the health and wellbeing of teachers. In this chat Meg takes us behind the curtain and explains why teachers are so burnt out, and what can be done about it.. There are lessons here relevant to everyone - whether you’re a teacher, a parent or just someone struggling with your own wellbeing.

Connect with Meg:

instagram: @megdurham__

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How to manage your emotions with the Window of Tolerance Sep 12, 2022

Show notes

Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled.

In this episode I explain Dr Dan Siegel's concept of the Window of Tolerance, which is an incredibly effective tool for better understanding and managing our emotions.

Connect with Cass:

hello@crappytohappypod.com

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Crappy to Happy is going weekly! Sep 05, 2022

Show notes

Now that I've settled in London, I am very excited to be bringing you brand new episodes starting next Tuesday the 5th September.

And in big news, I'm going to be bringing you WEEKLY episodes every Tuesday morning.

Every second week will be a solo episode where I explain a fascinating psychological idea, tool or experiment that I think you'll love.

So make sure you're subscribed and I'll see you next Tuesday!

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

The Confidence Coach - trust in relationships Aug 28, 2022

Show notes

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.

Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.

In this episode you’ll hear from Sam, who wants to know how to trust people when you've been hurt in the past.

If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident

Connect with Cass:

hello@crappytohappypod.com

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